30 Min Sculpt 1 | Whitley Locks
Full Body
•
33m
Class Description: Grab your light weights and get ready for a 30 minute spicy total body sculpt workout. After a 5 minute warm up, we'll do some oblique work, into a booty combo, standing legs + squats, and ending with standing arms + tricep kickbacks. By the end of this workout you're going to feel great & feel energized!
Optional Equipment: Light Weights
Spotify Playlist: https://open.spotify.com/playlist/6Bi8ZcqRvZn1mxzSXJLDQq?si=5bf97111616841fc
Meet the Instructor: Whitley Locks is the creator of a high-energy, full-body sculpting, dance-based training. This program is designed to take the guesswork out of it and progress week by week, getting stronger and building long, lean muscles. Take more of Whitley's classes on ORRO here: https://watch.orroapp.com/whitley-locks
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