5 Min Plank 1 | Kira Jones
Weekly Schedule
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5m 3s
Class Description: Join Elizabeth and Kira for a killer 5 minute plank series.
No equipment needed.
Meet the Instructor: Kira Jones is the founder of Cacti Wellness Collective, an online wellness and productivity platform that empowers ambitious women to improve their mind, body, and focus. All is under 20-minutes so you can efficiently and effectively reach your work & self care goals. Take more of Kira's classes on ORRO here: https://watch.orroapp.com/kira-jones
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Optional Equ...
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25 Min Ass + Abs 1 | Ashley Van Gordon
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Class Description: 50 minute full-body mat class requiring no equipment—just your own body. We’ll start strong with a challenging plank series to fire up your core, then flow into glute and arm combo. Next, we’ll target the abs, inner thighs, and obliques with sidelying sequences before finishing...
