30 Min Pilates 1 | Nwando Emejulu
30 Minute • 32m
Class Description: In this fun, spicy 30 min pilates class, you'll start by connecting with your breath and will move into ab activations, glute bridges, abs on back w/ the pilates, side lying series with all the props and finishing with plank work. This is a great class for those looking for a challenge!
Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/3OJWFURC78HxK9dz2UK94D?si=TOGeVVbiQ3m47QY46Efr1w
Meet the Instructor: Nwando Emejulu is a pilates instructor who co-created Move With Purpose (MWP), a nonprofit club dedicated to actionable support of Black life through physical movement. Nwando has taught at several New York City-based studios, including Sal Anthony Movement Salon, Power Pilates and New York Pilates. Take more of Nwando's classes on ORRO here: https://watch.orroapp.com/nwando-emejulu
Up Next in 30 Minute
30 Min Barre 1 | KKSweat
Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...
30 Min Full Body 2 | Katye Kane Stanzak
Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with...
35 Min Sculpt 1 | Jess Hastings
Class Description: Move to the beat of the music in this 35 min full body sculpt class. Expect standing legs series, bird dog combos, plank series, standing arms and finishing with abs on back.
Optional Equipment: Light Weights (1-3 lbs)
Spotify Playlist: https://open.spotify.com/playlist/1Dc...