Class Description: In this fun, spicy 30 min pilates class, you'll start by connecting with your breath and will move into ab activations, glute bridges, abs on back w/ the pilates, side lying series with all the props and finishing with plank work. This is a great class for those looking for a challenge!
Optional Equipment: Pilates Ball | Resistance Band | Ankle Weights
Spotify Playlist: https://open.spotify.com/playlist/3OJWFURC78HxK9dz2UK94D?si=TOGeVVbiQ3m47QY46Efr1w
Meet the Instructor: Nwando Emejulu is a pilates instructor who co-created Move With Purpose (MWP), a nonprofit club dedicated to actionable support of Black life through physical movement. Nwando has taught at several New York City-based studios, including Sal Anthony Movement Salon, Power Pilates and New York Pilates. Take more of Nwando's classes on ORRO here: https://watch.orroapp.com/nwando-emejulu