30 minute arms + abs with medium-heavy weights and a ball.

Spotify playlist: https://open.spotify.com/playlist/6vQWi6Ujnr1Zs2VhWG14vK?si=k0upxOivT0mP06hcH7ryFQ

30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP

Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos and finishing with abs on back.

Optional Equipment: Light Weights | Pilates Ring/Ball | ...

35 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3m64dRPCazRk4c1gTtY5Jm?si=2f088ebcf7e849dd

Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.

Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw

35 minute cardio tabata with light + medium weights, focusing on the core.

Spotify playlist: https://open.spotify.com/playlist/2J0JUJTnN9XGJgJAPtBr4h?si=4788607439f44b88

35 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes dumbells / hand weights and an elevated surface (bench, step, chair).

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=...

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

35 minute TONED by Tanya pilates sculpt class. Equipment includes light weights, ankle weights, and a band.

Spotify playlist: https://open.spotify.com/playlist/6UNvX0vGAAiXlPuAYTbuNm?si=34390c80c2074dc0

30 minute Taylor Swift themed, Move to Feel Confident Full Body Barre Strength class. Equipment includes a resistance band and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6XglBS0nBF1worrzQnFQIc?si=0200fd3148894aef

30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

This Bolt Burn class is a full-body class that will have you sweating in just 30 minutes. Smooth transition and sustained effort bring the fire (and the fun!) Equipment includes a light set of weights.

Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=f551ea6879f04dea

35 minute Set the Tone pilates flow. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/3mAURFqaK2P0H5d1uAnzDU?si=6d0393492e264c03

30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3vNTFIDV0bw6CadNStpy7r?si=b498f403ed264b0d&nd=1

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute lower body sculpt class with Alessia from A Sculpt Body, focusing on the legs + booty. Equipment includes light weights and ankle weights.

30 minute sculpt with The LH Approach. Equipment includes light weights, ankle weights, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/57vllhsQ0nm9r8wUItQeL2?si=da5e9fbafcc44042

30 minute total body pilates. Equipment includes light weights and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5ym6aBPMyHw7TDlFOBbqqS?si=cc25fba86e514032

30 minute sculpt express with hand weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0l7zxulEO4KRqfEeyyFv8a?si=08542af013334611

30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute express, full body pilates fusion. Equipment includes light hand weights and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/2OaxhQwcOfsCMD5Ju97adk?si=23a0fa04b07c4e71

This 35 minute pilates burn and flow will leave you feeling both strong and stretched. Equipment includes optional ankle weights and yoga blocks.

Spotify Playlist: https://open.spotify.com/playlist/37wOfWU07GCZWVVLT1ODbE?si=bde91f612ffa4a88