Upper Body

Upper Body

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Upper Body
  • 25 Min Arms + Abs 1 | The Lex Effect
    24:46
    25 Min Arms + Abs 1 | The Lex Effect

    25 Min Arms + Abs 1 | The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

  • 10 Min Arms 1 | Meghan McFerran
    09:50
    10 Min Arms 1 | Meghan McFerran

    10 Min Arms 1 | Meghan McFerran

    10 minute arms mini-blast with Meghan McFerran of Glisten. Equipment includes light weights.

  • 5 Min Arms 1 | Kelly Ann
    06:19
    5 Min Arms 1 | Kelly Ann

    5 Min Arms 1 | Kelly Ann

    5 minute arms with light weights.

  • 20 Min Arms + Abs 1 | Calyn Brooke
    21:56
    20 Min Arms + Abs 1 | Calyn Brooke

    20 Min Arms + Abs 1 | Calyn Brooke

    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78

  • 50 Min Arms + Abs 1 | Chase Willman
    51:55
    50 Min Arms + Abs 1 | Chase Willman

    50 Min Arms + Abs 1 | Chase Willman

    50 minutes of nonstop exercises that target your upper body. Class is designed into “sections” that focus on triceps, biceps, shoulders, chest, back & core. Equipment includes sliders, resistance band, pair of light weights, and optional wrist/ankle weights.

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