30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Equipment includes a ball and ankle weights. Prenatal friendly.

Spotify playlist: https://open.spotify.com/playlist/7rVlWJN5TO7RvsoErnVoAB?si=276de13e3efb45b1

25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d

30 minute mat pilates with Rachel Peterson from Well Balanced Being. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=6c3f60a0142644aa

30 minute full body with Jess Hastings from Move Fitness and Health. Equipment includes sliders and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6Py5wk3IfsMs7J2a503tmS?si=a0283155fbf241c2

The Montana Method's 30 minute master sculpt class. Equipment includes medium-heavy weights, a chair, a mat/towel, and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6qk8rz3poNkcJ1JOyYuB1B?si=3789298385a8427a

This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816a...

Class Description: In this 30 min mat-based pilates/barre fusion class, you'll use a variety of weights to get a full body burn. You'll start with standing legs, kneeling booty and abs on back.

Optional Equipment: Light Weights | Medium Weights

Spotify Playlist: https://open.spotify.com/playli...

35 minute barre express with Sculpted by Hillary. Equipment includes light-heavy weights and a resistance band.

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

35 minute full body pilates with Amare by Marina. Equipment includes a band, light weights, and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2DKKdJh5oFG5OMyH93pVYO?si=LUCddlejQaCOffHa3wlaEQ

30 minute full body sculpt with The Line by Katie. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2MDDZu69DRLDX8cFJdQwz6?si=7038d5ef095e4c84&nd=1

30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=3d3eaf8813224c90

Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw

Meet the Instru...

30 minute barre sculpt with Jacquie Smith from Little Adapts by Jax. Equipment includes a resistance band and a chair.

Spotify playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=449efd4736b94ba3

35 minute Set the Tone pilates flow with ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3iueJSi5Xh4KxjD0EjHXe3?si=yVhbhCuHSbC0WksXmZLXvA

20 minute sculpt with Olivia C Fit. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78

45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.

40 minute sculpt class with light weights.

Spotify playlist: https://open.spotify.com/playlist/6v8lEADt8jY1jnK5xPJbJl?si=cbe367efd71d46ab

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP

40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802

25 minute yoga sculpt with optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1