Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos and finishing with abs on back.

Optional Equipment: Light Weights | Pilates Ring/Ball | ...

35 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1

45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag

50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment in...

35 minute Glisten sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6ZKHIRiHu6iz7tjy2deAPH?si=6aaae771ff544a61

A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...

45 minute Fit with Coco sweaty sculpt, designed to lengthen, tone and sculpt. This class will have you feeling the burn but in all the right places, arms, abs and booty! Equipment includes light/medium weights.

Spotify playlist: https://open.spotify.com/playlist/4ePSlgxq5bLZdp3fi1cDuf?si=rIzzvY...

45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466

45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.

Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c...

45 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.

Spotify playlist: https://open.spotify.com/playlist/08kjn1F1fBsFnTK4uM8b1o?si=HkmvEiBkQ8SLfmzSQyaQEQ

20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=daaf866b54b24b91

45 minute full body pilates sculpt class using gliders and weights.

Spotify playlist: https://open.spotify.com/playlist/0t8JoZlUHA07pkcJHCZ6XY?si=b871c33dfffb497b&nd=1

45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.

Spotify playlist: https://open.spotify.com/p...

30 minute beginner sculpt with Alessia Scauzillo, at a slightly slower pace & more gentle on the body. Perfect for those new to working out or looking to ease back into things. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3bO6pAOXMEBkksQMs...

45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...

20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27

45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...

30 minute sweat sculpt by Olivia C Fit with lengthening + strengthening goodness. Equipment includes light hand weights and ankle/wrist weights.

Spotify playlist: https://open.spotify.com/playlist/1XkthvURLDE5iOqjtjK1lz?si=6ee9b668baca4141

30-minute barre/pilates sculpt with light weights, pilates ball, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.

Spotify playlist: https://open.sp...

20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=M9hwWyywRRWyGICi-0ohWQ

40 minute Glisten sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0LKHLG7P8RT3fJgO6MzPvh?si=671fca4a030b43c3