30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

30 minute total body barre workout with light resistance, high repetitions, and a combo of small and full-range movements. Equipment includes a resistance band and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3YXxmaSKamI1nem0hJRzsU?si=3d3eaf8813224c90

Class Description: In this 45 minute yoga sculpt class, you'll combine low impact, high intensity movements that fuse yoga with hand weights.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/74APQX1flakDlX8JlfMZfu?si=HGdWn6L6THa0JhO4mJ-Rfw

Meet the Instru...

30 minute barre sculpt with Jacquie Smith from Little Adapts by Jax. Equipment includes a resistance band and a chair.

Spotify playlist: https://open.spotify.com/playlist/0UZZvZ5okdBJU1l7JICHWr?si=449efd4736b94ba3

35 minute Set the Tone pilates flow with ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3iueJSi5Xh4KxjD0EjHXe3?si=yVhbhCuHSbC0WksXmZLXvA

20 minute sculpt with Olivia C Fit. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78

45 minute full body fire combining functional strength training with burst of cardio to strengthen and sculpt your entire body. Equipment includes hand weights.

40 minute sculpt class with light weights.

Spotify playlist: https://open.spotify.com/playlist/6v8lEADt8jY1jnK5xPJbJl?si=cbe367efd71d46ab

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute full body barre with Emily from Body by Rapley. Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/4AzoTJqVVCG9sUD5DoJjPP

40 minute full body yoga sculpt class that will challenge your body and mind with sculpting sequences. Come prepared to sweat! Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/59mCgQxLGq8DsmMPJK6Uae?si=1bb1f6e6869c4802

25 minute yoga sculpt with optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos and finishing with abs on back.

Optional Equipment: Light Weights | Pilates Ring/Ball | ...

35 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1

45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag

50 minute full-body sculpting and conditioning workout set to the beat of electronic and house music. This class combines rhythm-based sculpting exercises based in Pilates with energizing cardio circuits designed to take your flexibility, balance, and core strength to the next level. Equipment in...

35 minute Glisten sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/6ZKHIRiHu6iz7tjy2deAPH?si=6aaae771ff544a61

A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...

45 minute Fit with Coco sweaty sculpt, designed to lengthen, tone and sculpt. This class will have you feeling the burn but in all the right places, arms, abs and booty! Equipment includes light/medium weights.

Spotify playlist: https://open.spotify.com/playlist/4ePSlgxq5bLZdp3fi1cDuf?si=rIzzvY...

45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

Spotify playlist: https://open.spotify.com/playlist/2B3h4Xkyebk5tGtharosRQ?si=38a16f5534a74466

45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.

Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c...