Class Description: This 30-minute full-body barre express class will leave you sore the next day from low-impact exercises! Starting off with a wide squat pulse, then onto arms starting off with two back two front pulses on the knees, prayer arm pulses, and straight arm pulses upward. Then into a...

Class Description: Get ready for a 30 minute low-impact Recharge Method. We'll start with a short meditation and then get into all low impact moves, including an ab + arm combo, glute bridges, booty series, side planks, lunges, and more.

Optional Equipment: Light Weights

Spotify Playlist: http...

Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.

Optional Equipment: Ankle Weights | Pilates Ba...

Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.

Optional Equipment: Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlis...

Class Description: Enjoy a slow flow with gentle movements, a light stretch, and a sound bath.

No Equipment.

Spotify Playlist: https://open.spotify.com/playlist/0za5X7JmCaarDU9XXuQmAs?si=f3cdda9a3e6d41a3

Meet the Instructor: Lexie Palasciano is a NYC Pilates instructor at Good Day Pilates and ...

Class Description: Welcome to this all-in-one full body pilates class. Class will start off with a booty focus consisting of glute bridges and booty pulses on all fours, followed by some back work on the stomach, abs on the back, and clamshells.

Optional Equipment: Pilates Ball | Ankle Weights |...

Class Description: Welcome to this all-in-one full body pilates class. Class will start off with an arm workout, followed by seated core with bicep curls, side plank obliques, fire hydrants, pilates 100s, and ending with a plank.

Optional Equipment: Pilates Ball | Ankle Weights | Light Weights
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Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

Optional Equipment: Ankle Weights | Light Weights

Spotify Playlist: https:/...

Class Description: Grab your light weights and gliders and get ready for a 35 minute spicy total body sculpt workout. After a quick warm up, you'll begin with a glider plank series (mimicing a reformer), an arm + ab combo on the back, booty work, standing legs, isometric arms, and ending with pus...

Class Description: This 30 minute total body strength workout will leave you sweaty and energized! Starting off with fire hydrants, single leg glute bridges, free standing rows, weighted curtesy lunges, arm raises, into planks then all repeated again!

Optional Equipment: Heavy Weights | Resista...

Class Description: Join Katya Bryleva for a 20 minute full body sculpt with optional ankle weights and gliders. The majority of class will be standing with a sliding leg series, including back lunges, side lunges, curtsy lunges, and side kicks. We'll be involving arms too so it'll be a full body ...

Class Description: This high energy, 35 minute total body sculpt class is all about efficiency! We'll warm up the core with forearm planks and side planks, followed by an ab sequence with sit ups and reverse crunches, standing legs, donkey kicks, standing arms, and a back series laying on the sto...

Class Description: Join Katy Reynolds for a 45 minute total body barre burn! This low impact but intense full body sculpting session is a smart synergy between strength, mobility and mindfulness. This signature Barre is a challenging cardio infused yet technical workout designed to push you both ...

Class Description: Let's get into a 30 minute total body barre class, that is core focused. After a quick warmup, we'll jump into a standing arms series, abs and arms on the back (scissor kicks, skull crushers), tricep dips, standing obliques, and a booty series.

Optional Equipment: Light Weigh...

Class Description: Work the entire body in this sweaty, 35 minute Athletic Pilates class, featuring a mix of HIIT, Pilates, and stretching. We'll warm up the heart with mountain climbers and plank dips, and then dive right into squats, banded side steps, burpees, plank updowns, oblique abs, side ...

Class Description: In this 20 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with pulsing squats...

Class Description: Tone and target the hips, glutes, and arms in this pilates/barre workout. This workout is designed to create long and lean definition in all the right places. The workout is super spicy with just your own body weight, but if you wish to elevate your workout you can add ankle we...

Class Description: Welcome to a 30 minute full body athletic barre, focusing on the abs and booty. After a high-energy warmup, we'll move into a glutes series, curtsy lunges, planks, and abs on the back.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.co...

Class Description: A 30 minute sculpt class, starting off with cat cows, weighted side lunges, one-leg side kicks, chair pose, tricep kickbacks, body roll ups, and high planks two times through. We'll finish off with core work, crunches, in and outs, and alternating single leg opposite arm obliqu...

Class Description: A 20 minute, slow flow pilates class focusing on gentle movements with no equipment. This is a great beginner workout if you're looking to jump back into pilates. Class will start with a light stretch and some bird dogs, lower abs, glute bridges, and a stretch.

No Equipment. ...

Class Description: This is a 30 minute total body strength class, focusing on the shoulders, back, glutes, and core! The exercises will be repeated twice throughout, including front and lateral raises, w-curls, chest flys, glute bridges, squats, and side planks.

Optional Equipment: Heavy Weight...

Class Description: In today's total body class we'll be focusing on embracing the burn and finding the angles! We'll feel good and take on challenges with a good sweat! After a warm up we'll start with crunches, then standing legs, donkey kicks, clamshells, standing arms, and a plank walk series....

Class Description: Grab your sneakers, weights, and ankle weights and get ready for a 30 minute dance cardio and strength class with LIVFIT. Class will start off with a fun dance cardio section, followed by strength (including a plank series, push ups, tricep kickbacks, russian twists, chest pres...

Class Description: Grab your heavy weights (5-12 pounds) and get ready to workout to the clock with a full body strength class with Move Fitness and Health. In today's class, we'll be working in supersets: 30 seconds of one move, 30 seconds of the next move, and then 15 seconds of rest. In this w...