Full Body

Full Body

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Full Body
  • 8.24.22 Total Body Tone with Sonia Hare

    30 minute total body tone with the Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/5QCMmGtIdE3KHZlmeh7MYL?si=ROjj8hkyT1Kpk-rnQNJIpg

  • 8.23.22 Pilates with Dianna Falzarano

    40 minute pilates strength is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sweaty! Equipment inc...

  • 8.22.22 Toned by Tanya Rockovich

    40 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/5AlnEqqYyJz6rnxqhI0vO4?si=3782206c0ece439c

  • 8.19.22 Quickie Burn with Hannah Gross

    20 minute quickie burn with Sweat with Hannah. Equipment includes light weights, a band, and gliders/sliders or socks.

    Spotify playlist: https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=0lZ6xt4KQ7SiK_IBKo8Mzw

  • 8.18.22 Pilates with Natasha Sansone

    30 minute full body pilates with light weights or wrist weights.

    Spotify Playlist: https://open.spotify.com/playlist/6qZPWX2SokyF4QgPzQEfFj?si=Wz4xFKbeS1GAfIi9ym3ClQ

  • 8.17.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.17.22 Pilates Barre Fusion with Rebecca Voelpel

    30 minute pilates barre fusion. Equipment includes light weights, heavy weights, and wrist/ankle weights.

    https://open.spotify.com/playlist/1vLcNepSsDRAFZ8ytTQIlK?si=1b49c6fc395048c4

  • 8.15.22 Barre with Christie Horan

    30 minute barre class with light and medium weights.

    Spotify playlist: https://open.spotify.com/playlist/5VDKDCflVR1FDtxwonB529?si=1088217ea0aa49c5

  • 8.12.22 Cardio Sculpt with Little Adapts by Jax

    25 minute cardio sculpt with Jacquie smith. Equipment includes light-medium weights and wrist weights.

    https://open.spotify.com/playlist/12VhMhUII7LtvxIiOXw6Xh?si=5334d16e09ca4137

  • 8.11.22 Gentle Sculpt with The LH Approach

    25 minute gentle sculpt with Lindsay Harding-Hall. Prenatal friendly. Equipment includes a ball, hand weights, and wrist weights.

    Spotify playlist: https://open.spotify.com/playlist/3zowQV4ul9AWihcIyAZXFW?si=cbf316e4f9f34a21

  • 8.11.22 Pilates with Dianna Falzarano

    35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling em...

  • 8.10.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.9.22 Sculpt with Kelly Ann

    20 minute sculpt with light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/20SFfpyEJs0HHm4xc7vKBJ?si=stR3KutMQYOmKldhUllTLQ&pt=46e33e7eeadbca7e2f283a6043f22d55

  • 8.5.22 Sculpt with Nora Pearlman

    20 minute sculpt with light to medium weights. Prenatal / postnatal friendly

    Spotify playlist: https://open.spotify.com/playlist/2nkxYMCfIaVarn0m5QtlUf?si=B9Tuk4yWT06wqV8C7elOJA

  • 8.5.22 Toned by Tanya Rockovich

    35 minute pilates sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/4o3fDlSTzsLDUOeMaavfbH?si=PdwttmtVQVWk_SuiS3ewzQ

  • 8.4.22 Pilates with Natasha Sansone

    30 minute full body pilates with light weights.

    Spotify playlist: https://open.spotify.com/playlist/5msUvOSVb3oF9wfrKxTa7k?si=NwJJtX3GT6WztKlnHkTUNw

  • 8.3.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 8.3.22 Pilates Barre Fusion with Rebecca Voelpel

    30 minute pilates barre fusion with heavy weights and wrist/ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6CMUGUjesKIj0zlIelmRHb?si=Izt0Jm8FQzeefE6BzJ75pg

  • 8.1.22 Pilates Strengthening with Albina Katsman

    20 minute full body pilates strengthening with BodyByBina. Equipment includes lights weights and bands.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=46aa43dd05604cdf

  • 8.1.22 Yoga + Pilates Flow with Mads Power

    30 minute full body yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. Equipment includes light hand weights or ankle weights.

    Spotify Playlist: https://open.spotify.com/playlist/7slcjg8o5YtRYDFNhUQCgA?si=6338bf8161ec4768

  • 7.29.22 Express Burn with SteeleSculpt

    35 minute express burn with Sarah Steele. No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/5nXUkxnm1ADLckkA0m0PMm?si=3ef7d7a15ebd483c

  • 7.27.22 Barre/Pilates Sculpt with Karen Medina

    30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

  • 7.26.22 Barre with Christie Horan

    30 minute barre class with a band and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/2JnAWerrzUu7DOualJsZIf?si=11a4a58744fa4dce

  • 7.26.22 Strength with Sonia Hare

    20 minute total body strength with The Sonia Series. Equipment includes heavy weights.

    Spotify playlist: https://open.spotify.com/playlist/0zlDXg4edPgyHCojqcwksR?si=d639219683134e41