Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.

Optional Equipment: Ankle Weights | Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...

Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.

Optional E...

Class Description: This is a 30 min full body mat-based pilates class, great for anyone looking to tighten and tone from head to toe! The entire class takes place on the mat, you can expect abs on back, side lying series and kneeling legs. You'll work your full body, but CORE is the focus of this...

Class Description: This 35 minute pilates flow utilizes a pilates ball to go extra deep and give your muscles that extra burn! You can expect to see abs on back, bridges, kneeling booty combos and side lying series.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/pl...

30 minute pilates with the TONED studio. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=92a89891046d48df

Class Description: This 30 min mat-based pilates class is great for anyone looking to target their upper body. You'll start with some light stretching and breathwork exercises, followed by ab and arm-focused exercises with light weights. You'll stay on the mat for this entire class!

Optional Eq...

Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.

Opti...

Class Description: This 20 min mat-based pilates flow is a great way to have a gentle start to your day or wind down to your evening. All you need is your mat!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ

Meet the In...

Class Description: Give your full body some love with this 35 min pilates flow class. You'll start your back with some core activation exercises w/ the pilates ball, move into kneeling booty combos, plank series and then finish laying face down with some back work.

Optional Equipment: Pilates Ba...

Class Description: 25 minute foam roller, full body + deep core with Shelley Kamil. The Foam Roller is an amazing Prop as not only does it help us to Reduce Tension and Break Up the Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skate...

35 minute pilates sculpt with the TONED studio. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28

20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...

Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

Spotify playlist: https://open.spotify.com/playlist/6KuU2...

30 minute pilates strength workout with one heavy weight.

Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b

25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8

25 minute pilates fusion with Emily Judd Wellness. Equipment includes a pilates ball and wrist weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

30 minute pilates flow with no equipment.

Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb

In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...

45 minute total tone, mat pilates with optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1dkX3uBO8LzdaZ2Lk2Q4n1?si=7103e46daa0a4b5e&nd=1

30 minute full body pilates sculpt with light weights + ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q

Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout foc...

30 minute pilates sculpt with the TONED studio. Equipment includes ankle weights/wrist weights.

Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b

25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw