Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.

Optiona...

Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

Optional Equipment: Ankle Weights | Light Weights

Meet the Instructor: Kell...

Class Description: Remy's 20 minute signature "Kore" class will be all about two things: the "kore" + ball. This class will use a pilates ball to challenge your stability, as well as connect deeply to your "kore" and pelvic floor muscles.

Optional Equipment: Pilates Ball

Meet the Instructor: R...

Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!

Optional Equipment: Light...

Class Description: Today we have a quickie lower body sculpt class with Jess from Move Fitness and Health. We'll start with standing glider work and then will head towards the mat for some focused booty work with our Pilates ball.

Optional Equipment: Gliders | Pilates Ball

Meet the Instructor:...

Class Description: Welcome to a 20 minute 'build' pilates class. This beginner friendly / intermediate class is made to be 'built' upon as you progress. We will do 30 seconds of slow controlled movement, and an additional 30 seconds of a flow movement with a twist. We'll start by warming up the a...

Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.

...

Class Description: Welcome to your prenatal introductory workout. Our main focus today will be connecting with all of our muscles so that we can load them successfully to build strength, energy, and confidence!

The core breathing exercise referenced in this workout can be viewed here: https://y...

Class Description: Slow it down in this 20 minute pilates class with Rachel Cohen. We'll star by waking up the core and inner thighs, followed by ab crunches and bicycles, a sideline series, bird dogs, standing abs, and mountain climbers.

Optional Equipment: Ankle Weights

Spotify playlist: htt...

Class Description: Join Tenaya from Movement Co. for a 25 minute glutes and abs focused class. This barre-inspired class will start with lower abs on the back, followed by a standing glute series with a stable surface (i.e bar, wall, chair, or table), pulsing lunges, and ending with a plank serie...

Class Description: In this 25 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. Start class with a quick two mi...

Class Description: Description: Join Madeline for a 25-minute booty sculpt. This 25 minute class was created to totally tone your booty - as usual, we go deep in this one. Expect a matwork booty combo on all fours, lunges and standing legs, followed by a stretch. Ankle weights are optional for th...

Class Description: Stay on the mat in this 20 minute sideline series with In Flow with Alli. In this quickie workout, you can expect side planks, pulsing inner thigh lifts, clamshells, + more.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/17xNEWn9eMYokj2...

Class Description: Welcome to a 20 minute full body pilates-inspired workout with Karen Medina. This class will be shorter than the standard 30 minute class, mixing in an arm workout to each full body exercise. You'll start with a quick two minute stretch, and then jump right into a standing legs...

Class Description: Switch things up in this 20 minute pilates strength circuit workout with no equipment necessary! We'll be flowing through four pilates movements and repeating them three times throughout the class, starting with a warmup and focusing the three circuits on the core and breath th...

Class Description: Get ready to work the core in this 20 minute Pilates core flow, focusing on the lower & upper abs.

Optional Equipment: Ankle Weights

Spotify Playlist: https://spotify.link/YQuucNNOHyb

Meet the Instructor: Vilmaliz Bosque (@vbfitlifestyle) is the founder of the VB FIT METHOD...

Class Description: Welcome to a 25 minute glutes + thighs workout with LIVFIT! In this spicy workout, you can expect a plank warmup, a booty combo + bird dogs on all fours, squat pulses with weights, side leg lifts, and a banded glute bridge.

Optional Equipment: Light Weights | Medium Weights |...

Class Description: Welcome to the VB Method's 20 minute pilates arm flow. Start on all fours for a 5 minute stretch, followed by a 10 minute weighted arm series on the knees (think shoulders, back and triceps), and a 5 minute plank series (side planks, tricep pushups. and hip dips).

Optional Eq...

Class Description: Shape your body + tone the whole body in this 25 minute Pilates class with Shaped by Sophie. Get ready for a light stretch, a plank series, bicycle crunches, side planks, booty combos on all fours, lunges, and tricep dips.

No Equipment

Spotify playlist: https://open.spotify.c...

Class Description: Join Brandy Williams in a 25 minute core and glute barre workout. In this low impact, high energy class, we'll use resistance bands to target and strengthen your abs and glutes.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/4C05zdpLv...

Class Description: Work the arms in this 20 minute upper body, mini band workout! This workout is standing-only, which makes it the perfect on-the-go or travel workout.

Optional Equipment: Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/4O492nRqHF3D03bN3ijxBl?si=b90d680180c...

Class Description: Welcome to your first postpartum lower body workout. We're getting started with the basics for lower body today. Our main focus today will be reconnecting with and strengthening our glutes so that we can build on this as we increase the challenge of our workouts. Note: make sur...

Class Description: Welcome to your upper body and core postpartum workout! Today we're getting started with the basics. Our main focus will be reconnecting with the core, and warming up our arms, back and chest muscles. Note: make sure you have been cleared to return to exercise by your primary c...

Class Description: Focus on your arms + abs in this 30 minute sculpt class. We'll work your obliques in a side plank series, along with triceps, superman arms, bird dogs, crunches, and kneeling arms.

Optional Equipment: Light Weights | Medium Weights | Ankle Weights

Spotify Playlist: https://o...