Class Description: Take a 30 minute full body workout with Karen Medina, featuring a quick stretch warmup, standing leg combo, abs on the back, and a glute bridge series.

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.spotify.com/playlist/35g1...

Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.

Option...

Class Description: Have fun in this JLO themed barre class, starting with a 5 minute warm-up, followed by abs on the back, booty combos, glute bridges, and isolated standing arms.

Optional Equipment: Ankle Weights | Medium Weights

Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dk...

Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6...

Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, followed by arms and abs, a sideline thigh series, glute bride, and abs on the back.

Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball

Spotify playlist: https://open.spotify.com/...

Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.

Optional Equipment: Heavy Weights

Spotify Playlist: htt...

Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, ...

Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank/pushup sequence, a standing leg barre sequence, glute bridges, and a sideline series.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball

Spotify playlist: https://open.spotify.com/playlist...

Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.

Optional Equipment: Medium ...

Class Description: Slow down and focus on the core with this 35 minute pilates class. Warm up with a hip stretch, followed by pulsing squats, lunges, bird dogs, and a side lying series.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...

Class Description: This 35 minute sculpt class is all about efficiency! Grab some light to medium weights and get ready to work the arms and core. Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.

Optional Equ...

Class Description: Work the full body in this 30 minute pilates class, starting with a light stretch, diving into a plank series, upper body + core work, side lying work focusing on the arms and inner thighs, and ending with c-curved crunches.

Optional Equipment: Resistance Band | Ankle Weights...

Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect bird dogs, planks, standing leg barre sequence, glute bridges, a...

Class Description: Feel strong, confident, and empowered through this 30 minute Barre Sculpt class with Christie Horan. Warm the body up with planks and pushups, followed by a crunches, lunges, standing obliques, an isolated arm series, and a side glute series.

Optional Equipment: Ankle Weights...

Class Description: In this fiery 30 minute pilates class, we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath. Shuffle the playlist and let's get started!

Optional Equipment: Light Weights ...

Class Description: Move to the beat of music with a 25 minute arms focused class with Jess from Move Fitness and Health. Start with a plank + pushup warmup, prone pull downs, a standing arm series, plank up-downs and shoulder taps, and ending with a boxing series.

Optional Equipment: Light Weig...

Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, a sideline series, abs on back, and triceps,

Optional ...

Class Description: Join instructor Maggie through a 30 minute full body strength building class using two heavy weight dumbbells, building muscle in your entire body and making daily tasks easier. Start with some mobility exercises (think hip circles, squats, and arm circles), single leg deadlift...

Class Description: Work the full body in this 30 minute pilates class, featuring forearm planks, kneeling triceps, booty combos, and a crunch series.

Optional Equipment: Light-Medium Weights | Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/7m86DNk3UFBDCniq7pRB...

Class Description: Get ready for an under 40 minute steamy and spicy barre workout. During these 35 minutes you can expect to warm-up the body, burn the core through a plank series, strengthen the arms with push-ups, tricep dips, and a standing arm series, closing with a standing chair series.

...

Class Description: Join Meg from District Fitness for a 30 minute low-impact barre class that focuses on toning, strengthening, and feel good movement. You can expect some resistance and pulsing work, with weighted squats, a banded glute series, hip thrusts, and ending with an ab series.

Option...

Class Description: We're getting sweaty in this 30 min class that targets your entire body. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect plank series, lunges, side-lying booty combos and abs on back.

Optional Equip...

Class Description: This low-impact pilates flow moves through a sequence of flows that lengthens and strengthens your entire body. Get ready for sumo squats, plank series, push ups, spicy booty combos and ending with a well-deserved cool down stretch.

Optional Equipment: Ankle Weights | Pilates...

Class Description: Take it down to the mat for a 30 min class, designed to guide you through slow, intentional movements, with a deep emphasis on connecting to your core. Expect side-lying booty combos, abs on back and plank combos. This a great routine for those who want to focus on mobility.

O...