Class Description: Take a 30 minute full body class with Karen Medina, with some pulsing squats, standing leg work, glute bridges, abs on the back, a sideline series, and a quick tricep workout.

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.sp...

Class Description: Today's full body sculpt workout will begin with a 10 minute standing arms series, followed by a side plank series, glute bridges, some inner thigh work, and a light stretch. This workout is prenatal/postnatal friendly.

Optional Equipment: Medium Weights

Spotify Playlist: ht...

Class Description: Take a 30 minute full body class with Karen Medina, with some sideline, booty, and deep core work! After a quick warmup, we'll jump into a pulsing arm combo with squats and lunges, followed by abs on the back, a sideline inner thigh series, and some booty.

Optional Equipment:...

Class: 30-minute reformer-less sculpt class with Meg
Equipment: light hand weights, mat and gliders (or towe;/tupperware lid)
Description: The perfect class to do at home when you don't have time to make it to your reformer class! Get ready for that barre and reformer board burn.

Class Descripti...

Class Description: This 30 min strength class is lower body focused. We'll be starting with a bodyweight warmup to get those glutes firing, quickly picking it up with weighted glute bridges, curtsy squats, single leg crunches, and a booty combo on all fours.

Optional Equipment: Resistance Band ...

Class Description: Take a 30 minute full body workout with Karen Medina, starting with a plank and oblique warmup, abs on the back, glute bridges, and a side lying inner thigh series.

Optional Equipment: Pilates Ball

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si...

Class Description: Get ready to work those glutes & abs for the next 30 minutes. Erika Carter Fitness will take you through a spicey barre-inspired workout with a quick warmup, a plank series, pulsing squats, a glute series on all fours, pulsing lunges, a leg combo, glute bridges, and ending with...

Class Description: Head to your mat for this effective & efficient 30 minute full body pilates workout with Joanna Marie. Start with slow mountain climbers, oblique & thigh combo, glute bridge + chest press, inner thigh series, and abs on the back.

Optional Equipment: Pilates Ball | Ankle Weigh...

Class Description: This low-impact, high-energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn. Grab your resistance band and get ready for a plank series, glute bridges mixed with upper body work, donkey kick + glute comb...

Class Description: Take a 30 minute full body workout with Karen Medina, starting with a flow stretch, a standing leg + arm combo, glute bridges, and a side lying thigh series.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.spo...

Class Description: Grab your mini band and get ready to work out to the beat of music in this 30 minute express barre class with Hannah Bornstein. We'll tone the whole body using mini band and light weights, starting with squats, planks, and c-curved abs, followed by standing legs, glutes on all ...

Class Description: Join Aly from District Fitness for a 30-minute booty sculpt. This is an all strength & sculpt focused class, focusing on legs, lower body, core, and glutes! Get ready to feel the burn, starting with curtsy lunges and standing legs, followed by bird dogs, a quick plank series, b...

Class Description: Take a spicy 30 minute full body workout with Karen Medina, starting with lower abs, a standing leg + arm combo, glute bridges, and a side lying thigh series.

Optional Equipment: Ankle Weights | Light Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.sp...

Class Description: Move to the beat of the music in this spicy 35 min full body sculpt class. Expect a lunge combo with gliders, side planks, abs on the back, and a standing isolated arms series.

Optional Equipment: Light Weights | Ankle Weights | Gliders

Spotify Playlist: https://open.spotify...

Class Description: Take a 30 minute full body workout with Karen Medina, featuring a quick stretch warmup, standing leg combo, abs on the back, and a glute bridge series.

Optional Equipment: Ankle Weights | Pilates Ball | Resistance Band

Spotify playlist: https://open.spotify.com/playlist/35g1...

Class Description: The SOTO Method features a mix of cardio and sculpting movements designed to maximize burn and efficiency to deliver a full-body workout. In this 35 minute SOTO Sculpt workout, you can expect a mix of cardio, standing arms, legs, glute side series, and two plank series.

Option...

Class Description: Have fun in this JLO themed barre class, starting with a 5 minute warm-up, followed by abs on the back, booty combos, glute bridges, and isolated standing arms.

Optional Equipment: Ankle Weights | Medium Weights

Spotify Playlist: https://open.spotify.com/playlist/2iiymuFH4dk...

Class Description: This 30 minute class was created to totally sculpt your arms and abs - we go deep in this one. Expect crunches, oblique work, hip bridges and a quick and firey arm segment.

Optional Equipment: Light Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/6...

Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank warmup, followed by arms and abs, a sideline thigh series, glute bride, and abs on the back.

Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball

Spotify playlist: https://open.spotify.com/...

Class Description: Focus on your upper body with a mix of cardio and core in this 30 minute strength class! Start off with a light stretch and plank warmup, followed by bicep curls, jumping jacks, triceps, crunches, and mountain climbers.

Optional Equipment: Heavy Weights

Spotify Playlist: htt...

Class Description: 30 minute glute-focused, booty burn. Use a band and a bench/chair to spice up your workout, featuring three circuits of three movements each, 40 seconds on and 15 seconds to rest. Start with lateral side steps to fire up the glutes and quad, into squats, lunges, glute bridges, ...

Class Description: Take a 30 minute full body workout with Karen Medina, featuring a plank/pushup sequence, a standing leg barre sequence, glute bridges, and a sideline series.
Optional Equipment: Ankle Weights | Resistance Band | Pilates Ball

Spotify playlist: https://open.spotify.com/playlist...

Class Description: Join Aly from District Fitness (all the way from London) for a 30 minute cardio sculpt class! Start with a light warmup to get the heart pumping, followed by some cardio jump squats and standing legs, standing arms, weighted glute bridges, and abs.

Optional Equipment: Medium ...

Class Description: Slow down and focus on the core with this 35 minute pilates class. Warm up with a hip stretch, followed by pulsing squats, lunges, bird dogs, and a side lying series.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/19KD9Gi...