-
25 Min Ass + Abs 1 | Annabelle Hutt
25 minute core + booty blast with a band.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=59f67979d7c44bc2
-
30 Min Sculpt 3 | Kelly Ann
Class Description: In this 30 min sculpt, you'll mainly focus on your lower body, using your yoga block as a prop (although it's optional for class!) You can expect squat series (w/ calf raises), plank series, kneeling booty combos and finishing with abs on back. This is a sweaty, fast-moving cla...
-
25 Min Sideline Sculpt 1 | Amanda Zweig
Class Description: This is the perfect workout for those lazy days where you still want to get a good sweat in! We will be doing a lot of lying down, while still working the inner thighs, outer thighs, obliques and core.
Optional Equipment: Ankle Weights
Spotify Playlist: https://open.spotif...
-
30 Min Booty Barre 1 | Emily Rapley
30 minute booty barre with no equipment.
Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1
-
25 Min Pilates Sculpt 1 | Kira Jones
25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8
-
30 Min Lower Body Strength 1 | Sonia Hare
Class Description: This 30 min class is booty + core-focused. You can expect glute activation exercises, lunge into presses, kneeling booty series w/ bands, glute bridges, abs on back w/ weights and some cardio bursts sprinkled in throughout!
Optional Equipment: Heavy Weights | Resistance Band
...
-
20 Min Booty + Cardio 1 | Backbody Project
20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16
-
30 Min Booty Barre 1 | Sara Buckingham
30 minute Barre Booty with Sara Bucks Movement. Hello low body barre! This class focuses on legs, glutes and core. Get ready to pulse, pile, lunge and sweat. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/3bjD3HhtWy8F6VxU2msSIZ?si=9479d35f8c2a479c
-
20 Min Pilates 2 | Marina Enright
20 minute lower body pilates flow with Amare by Marina. Equipment includes a resistance band.
https://open.spotify.com/playlist/21Box4BfsW83fxZqIZa4YK?si=9YkVNvW_S9KetPO71C0ybw
-
30 Min Lower Body + Core 1 | Hannah Bornstein
30 minute lower body & core workout. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/3l1dUw7kjU1kH6TwV5VJrO?si=ca9f698333eb4e35
-
15 Min Barre/Pilates Sculpt 1 | Karen Medina
15 minute Barre/Pilates Sculpt with a ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
20 Min Legs + Abs 1 | Emma Belluomo
20 minute legs + abs, no equipment needed.
https://open.spotify.com/playlist/47VvSyLe9n2RNGVmWr7X4G?si=42ca8b40b91e4d22
-
30 Min Lower Body Sculpt 1 | Work Carter Fitness
30 minute lower body sculpt workout with Kathleen Carter from Work Carter Fitness, focusing on legs + abs. Equipment includes a pilates ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6OPW1VlmDtdpc7uhiPNnNJ?si=6755575a2f5841b0
-
20 Min Lower Body 1 | Jess Hastings
20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.
Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91
-
30 Min Barre/Pilates Sculpt 18 | Karen Medina
30 minute barre/pilates sculpt, focusing on lower body + abs. Equipment includes light weights, pilates ball, resistance band, wall/chair, and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
30 Min Booty 2 | Sonia Hare
Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.
Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw
-
30 Min Glutes, Thighs, Core 1 | Vilmaliz Bosque
30 minute high intensity, low impact class with the VB Fit Method. This class is about strengthening and increasing hip mobility with an emphasis on glutes, thighs, and core. We will focus on glute activation while targeting supporting thigh muscles to increase overall muscular strength, tone, an...
-
30 Min Booty 1 | Sonia Hare
30 minute booty buster. This strength class is designed to build lean muscle and tone the body, while breaking a good sweat! Equipment includes weights and bands.
Spotify playlist: https://open.spotify.com/playlist/3oBzPhKm9yR7L7NzZTx2jb?si=fSTyvm2-TqWIuS4De6r-aQ
-
45 Min Breathe & Booty 1 | Hamptons Wellness on Wheels
45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.
Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...
-
20 Min Pilates 2 | Hande Demirel
20 minute, low-impact, slow burn class to tone and tighten your lower body (think hips, legs, and inner thighs). Equipment includes optional ankle weights.
Spotify: https://open.spotify.com/playlist/0EgGCI7EkPJhnFCXsI2biW?si=ec6cb371fb12454f
-
30 Min Lower Body Sculpt 1 | Alessia Sculpt
30 minute lower body sculpt class with Alessia from A Sculpt Body, focusing on the legs + booty. Equipment includes light weights and ankle weights.
