30 minute vinyasa yoga class to help you strengthen through movement and release through breath to feel more energized and aligned. Class will end with a meditation so you will leave class ready to take on your day ahead. No equipment needed.

35 minute set the tone pilates. No equipment is necessary, this full body flow is effective with just your body weight!

Spotify playlist: https://open.spotify.com/playlist/4uaVfpvpZJbobhwVQBBvAO?si=cIPxHxEVSHCppqaEmxzFug

20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f

A 25 minute, fresh flowing routine by Hande Demirel to get your circulation going and re-lengthen if you haven't been active for a while or are simply looking for a fresh start to ease your body back into movement. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN...

10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d

30 minute core class with no equipment.

Spotify playlist: https://open.spotify.com/playlist/7pmREe9vlJGhdU3HE6BJ1v?si=046e824f443a4d22

Class Description: 15 minute quickie abs without any equipment. Expect crunches, scissor kicks, side planks, side taps, and bicycle crunches.

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694

Meet the Instructor: Alessia Scauzi...

30 minute fast-paced, full body pilates workout. Efficient and effective, this sequence of pilates movements will strengthen, lengthen, and engage every muscle in your body. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/5HYnumjmTHaVsdVPbePEgd?si=8f8af4a429654b40&nd=1