15 minute TONED by Tanya abs. Equipment includes a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/3CjNRSTWyhli7R6EoxGq3d?si=bbc0d7189a33450a

20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab

This 40 minute arms and abs workout targets your shoulders, biceps, triceps and obliques for an intense burn using only a large band!

Spotify playlist: https://open.spotify.com/playlist/48XTUPAALScv6a98RD8LNO?si=jWlRmSh9SW6JqL06uSu5Yg

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute full body sculpt with The Line by Katie. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2MDDZu69DRLDX8cFJdQwz6?si=7038d5ef095e4c84&nd=1

20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.

Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91

30 minute sculpt with Lindsay Harding-Hall from The LH Approach. Prenatal friendly. Equipment includes light weights or ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5PK6lfJVLuccNhc0kalf2F?si=ae1dc228941b487d

30 minute barre/pilates sculpt, focusing on lower body + abs. Equipment includes light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute arms + abs with Jess Hastings from Move Fitness and Health. Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/4GlwzxtsiGtbUpz52gxJZf?si=6884fe7d5a594894

This 30 minute ass and abs class is focused on our two favorite muscle groups: core and glutes! There will be lots of strength and minimal cardio, aka the perfect movement for every mood. You’ll leave this class feeling stronger and sweaty, we promise. Equipment includes a band and light-medium w...

20 minute sculpt with Olivia C Fit. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

This 30 minute low-impact core class will have you feeling the burn. Smooth transition and sustained effort bring the fire (and the fun!). No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/1DxKb77Fcq7mVjvUMpO4fw?si=62f02e54554f4e78

40 minute sculpt class with light weights.

Spotify playlist: https://open.spotify.com/playlist/6v8lEADt8jY1jnK5xPJbJl?si=cbe367efd71d46ab

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos and finishing with abs on back.

Optional Equipment: Light Weights | Pilates Ring/Ball | ...

35 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Lift and strengthen your booty + mind with a 30 minute booty class with The Sonia Series. Equipment includes bands and light/medium weights.

Spotify playlist: https://open.spotify.com/playlist/3iHodwtBHmyasEQbjBFgqG?si=HBh2IIMPQ6ODKrZXwU_ZRw

30 minute barre/pilates sculpt with light weights, pilates ball, resistance band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Stronger arms means larger wine glasses, right? Our 30 minute arms & abs class targets just that, your arms and abs, ending with an upper body focused cardio to shake it out. Equipment includes light weights.

Spotify link: https://open.spotify.com/playlist/61OrwYToBvfKxoeB47dffj?si=277b2d6d25d5...

40 minute sculpt and burn with Maeve from P.volve. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/33ztXVD5sYZKNLT5wFKw4J?si=5e733782d2bb4b32

30 minute barre/pilates sculpt with light weights, pilates ball, band, wall/chair, and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

The Montana Method's 40 minute signature class. Equipment includes light + medium weights, and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/7Bz9FuPEbXcQiPgeCbpHLH?si=DdpAeuOwTKCynZgQWpqAdw

This Bolt Burn class is a full-body class that will have you sweating in just 30 minutes. Smooth transition and sustained effort bring the fire (and the fun!) Equipment includes a light set of weights.

Spotify playlist: https://open.spotify.com/playlist/3brPZsLMEnN8RqTL8lJnIL?si=f551ea6879f04dea

30 minute The Workup sculpt class by Alex Lyons. Equipment includes light-medium weights and optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/3vNTFIDV0bw6CadNStpy7r?si=b498f403ed264b0d&nd=1