Full Body

Full Body

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Full Body
  • 30 Min Barre 1 | Brits Barre

    Class Description: This is a full body barre experience in under 30 minules. Britsbarre's classes develop endurance-based, lean muscle through low impact, high-rep movements, and if f you are looking for the ultimate, time-efficient workout to define your muscless, build core strength and develop...

  • 35 Min Sculpt 1 | The Workout LA

    Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks...

  • 20 Min Dance + Sculpt 1 | Olivia Dolan

    Class Description: A 20 minute dance cardio and total body sculpt class with LIVFIT. This is a quick and fun workout consisting of a quick dance cardio session, followed by sculpt (including a plank series, arm combo, abs, and lower abs), and ending with a sprint cardio section to get the heart r...

  • 25 Min Barre 2 | Erin Stewart

    Class Description: In this 25 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. After some pulsing squats and l...

  • 30 Min Dance + Sculpt 1 | Olivia Dolan

    Class Description: 30 minute dance cardio and sculpt with LIVFIT. The section of class will be a 7 minute dance cardio session, followed by 20 minutes of sculpt, including bird dogs, a booty combo, side plank combo, push ups, superman, and an arm series.

    Optional Equipment: Ankle Weights | Ligh...

  • 35 Min Sculpt 4 | Whitley Locks

    Class Description: This 35 minute total body sculpt class is all about efficiency! After a quick warmup, we'll head to the mat where we'll start on the stomach with some supermans and push ups. We'll then dive into abs, a booty band combo, a side lying series, squats, standing arms, mountain clim...

  • 30 Min Pilates 1 | Raven Ross

    Class Description: A 30 minute reformer on the mat workout with Pilates Body by Raven. Class will consist of an arm and ab warmup, followed by a glute bridge and arm combo, an arm series, side plank obliques, and ending with a high plank + a stretch.

    Optional Equipment: Light Weights

    Meet the ...

  • 30 Min Pilates 3 | Jenn Seracuse

    Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and...

  • 35 Min Pilates 2 | Dianna Falzarano

    Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and le...

  • 10 Min Glider 1 | Hannah Gross

    Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).

    Optional Equipment: Ankle Weights | Gliders

    Meet the Instructor: Hannah Gross is a group fitness instr...

  • 35 Min Sculpt 1 | Alessia Sculpt

    Class Description: Get ready for a 35 minute full body, low-impact workout with Alessia from A Sculpt Body. Class will start with a quick stretch, followed by crunches and lower abs, glute bridges, a booty + arm combo, a standing leg series, squats, tricep kickbacks, side planks, and ending with ...

  • 20 Min Strength 1 | Kate Havlicek

    Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.

    Optional Equipment: He...

  • 20 Min Strength 1 | Mel Grauds

    Class Description: Welcome to a 20 minute low-impact, high-intensity, strength workout with Melrose Training. Class will start with a 4 minute warmup, and then a series that we'll repeat twice throughout: squats to shoulder press, rows, curstey lunges, a plank series, and glute bridges.

    Optiona...

  • 20 Min Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

    Optional Equipment: Ankle Weights | Light Weights

    Meet the Instructor: Kell...

  • 30 Min Barre 1 | Hannah Borenstein

    Class Description: Get ready for a 30 minute express power barre with Hannah Borenstein! Start with a quick 5 minute stretch, and then jump into a side plank and oblique series, a standing leg + arm combo, glute bridges, and abs on the back.

    Optional Equipment: Light Weights

    Spotify Playlist: ...

  • 30 Min Sculpt 3 | LIVFIT

    Class Description: Today we're doing a 30 minute total body sculpt class on the mat! Put your ankle weights on and keep your medium weights close by. Class will include a plank series, bird dogs, a booty series, side planks, side lying inner thighs, pushups, superman, lower abs, and ending with a...

  • 35 Min Sculpt 2 | Whitley Locks

    Class Description: This 35 minute total body sculpt class is all about efficiency! Begin with a warm up and plank series, glute bridges mixed with upper body work, donkey kick + glute combos, and a standing arm series.

    Optional Equipment: Light Weights | Chair or Bar

    Meet the Instructor: Whitl...

  • 20 Min Prenatal/Postnatal Pilates 1 | Dana Levit

    Class Description: Join Dana Levit for a quick 20 minute prenatal/postnatal friendly Pilates flow. Start on the mat for some core and arm work, followed by a booty combo, side lying series, and standing arms. By the end of this workout you'll feel good & feel energized!

    Optional Equipment: Light...

  • 20 Min Pilates 1 | Sadiya Marie

    Class Description: Welcome to a 20 minute 'build' pilates class. This beginner friendly / intermediate class is made to be 'built' upon as you progress. We will do 30 seconds of slow controlled movement, and an additional 30 seconds of a flow movement with a twist. We'll start by warming up the a...

  • 35 Min Pilates 3 | Dianna Falzarano

    Class Description: 35 minute Pilates strength is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and leaves you feeling empowered & sw...

  • 25 Min Barre 1 | Rebecca Voelpel

    Class Description: A spicy 25 minute total body barre workout with Rebecca Voelpel. After a quick warmup, we'll do single arm tricep side pushups, into a side plank + inner thigh combo, chest press + overhead reach combo, kneeling wide rows + wide raises, standing arms, and finishing with abs.

    ...

  • 30 Min Sculpt 1 | Rhythmic Pilates

    Class Description. This 30 minute full length, full body, full power workout with Shelley Kamil is designed to cover all the bases and tick all the boxes. We begin with a planking series to elevate the heart rate, transition into a glute series, a sidelying and core series, and finishing with abs...

  • 30 Min Barre/Pilates Sculpt 56 | Karen Medina

    Class Description: Take a 30 minute barre and pilates reformer-inspired workout with Karen Medina.

    Optional Equipment: Pilates Ball | Ankle Weights | Gliders

    Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

    Meet the Instructor: A certified P...

  • 30 Min Pilates 4 | Joanna Marie

    Class Description: Head to your mat for this effective & efficient 30 minute pilates sculpt workout with Joanna Marie. After a quick warmup you'll use your pilates ball for some tricep taps, a quick arm series, a booty combo, sideline thigh series, and abs on the back.

    Optional Equipment: Pilat...