Full Body

Full Body

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Full Body
  • 30 Min Express Burn 6 | Sarah Steele

    Class Description: A quick 30 minute, no equipment burn with Steele Sculpt. After a quick stretch, we'll start on the back with some abs, followed by tricep dips, a plank series, a booty combo, and a side plank + sidelying series.

    No Equipment Needed.

    Spotify Playlist: https://open.spotify.co...

  • 20 Min Beginner Pilates 2 | Rebecca Voelpel

    Class Description: This is a beginner Pilates class where we'll work through some Pilates basics and build on these movements. This is a great class if you're new to Pilates or jump back to the mat! You can expect some stretching warm ups, Pilates roll-ups, clam shells and a side leg series, and ...

  • 35 Min Pilates Sculpt 1 | Rachel Schwandt

    Class Description: Join Rachel for a 35 minute, no equipment Pilates sculpt class. Feel free to use ankle weights if you'd like to level up! Class will start off with an arm series, followed by donkey kicks, side planks, clamshells, inner thighs, glute bridges, and abs.

    No Equipment Needed.

    Sp...

  • 30 Min Yoga Sculpt 1 | Monica Colino

    Class Description: Grab your light weights and meet us on the mat for a 30 minute yoga sculpt class with Monica Colino.

    Optional Equipment: Light Weights

    Spotify Playlist: https://open.spotify.com/playlist/06UwKf2rnKCRGXBAlxvXmX

    Meet the Instructor: Monica Colino is a NASM CPT & CGFI certifie...

  • 30 Min Barre 1 | Gina Chanis

    Class Description: Join Gina for a 30 minute barre class. We'll warm up the body with a quick cardio warmup, followed by arms, a standing legs series, standing thigh + booty work, and then heading to the mat for some abs and glute bridges.

    Optional Equipment: Light Weights | Ankle Weights | Cha...

  • 30 Min Barre Circuit 1 | Jess Cadou

    Class Description: Welcome to a 30 minute barre circuit with Jess, all the way from Australia! We'll be moving through Barre and Pilates exercises, 3 times through, with options to level up as we progress through the class. Class will start off with a stretch, followed by a weighted arm series, s...

  • 20 Min Pilates 1 | REP Pilates

    Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.

    Optional Equipment: Ankle Weights | Pilates Ball

    Spotify Playlist: https://open...

  • 45 Min Pilates Sculpt 1 | Kailyn Nowak

    Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...

  • 45 Min Yoga Sculpt | Christina Turner

    Class Description: This is a bodyweight yoga sculpt class that is great for on-the go! It's a great way to blend strength and training, however you can always add on ankle weights or a light set of weights if you'd like.

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist...

  • 30 Min Sculpt 2 | Calyn Brooke

    Class Description: Challenge yourself in this 30 minute advanced sculpt workout with Calyn Brooke! After a quick warmup on the mat, we'll jump into a standing arm series, followed by curtsy lunges, a booty combo on the mat, inner thighs, and ending with abs.

    Optional Equipment: Light Weights | ...

  • 30 Min Pilates 1 | Leora Kirshenblatt

    Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.

    No equipment needed.

    Spotify Playlist: https://open...

  • 30 Min Barre 1 | Brits Barre

    Class Description: This is a full body barre experience in under 30 minules. Britsbarre's classes develop endurance-based, lean muscle through low impact, high-rep movements, and if f you are looking for the ultimate, time-efficient workout to define your muscless, build core strength and develop...

  • 35 Min Sculpt 1 | The Workout LA

    Class Description: Join Dale and The Workout LA in this 35 minute, spicy full body sculpt workout. Start with a standing arm workout using ankle weights and some cardio (jumping jacks, jab punches), followed by weighted squats, plank combos, donkey kicks, inner thigh + oblique combos, plank jacks...

  • 20 Min Dance + Sculpt 1 | Olivia Dolan

    Class Description: A 20 minute dance cardio and total body sculpt class with LIVFIT. This is a quick and fun workout consisting of a quick dance cardio session, followed by sculpt (including a plank series, arm combo, abs, and lower abs), and ending with a sprint cardio section to get the heart r...

  • 25 Min Barre 2 | Erin Stewart

    Class Description: In this 25 minute athletic barre class, Erin will lead you through a full body workout with classic barre moves, but taking it up a notch! We'll get the heart rate elevated, we'll break a sweat, and we'll tone the body by lengthening and pulsing. After some pulsing squats and l...

  • 30 Min Dance + Sculpt 1 | Olivia Dolan

    Class Description: 30 minute dance cardio and sculpt with LIVFIT. The section of class will be a 7 minute dance cardio session, followed by 20 minutes of sculpt, including bird dogs, a booty combo, side plank combo, push ups, superman, and an arm series.

    Optional Equipment: Ankle Weights | Ligh...

  • 35 Min Sculpt 4 | Whitley Locks

    Class Description: This 35 minute total body sculpt class is all about efficiency! After a quick warmup, we'll head to the mat where we'll start on the stomach with some supermans and push ups. We'll then dive into abs, a booty band combo, a side lying series, squats, standing arms, mountain clim...

  • 30 Min Pilates 3 | Jenn Seracuse

    Class Description: Join Jenn Seracuse in this 30 minute, reformer-inspired pilates workout! This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of glider work, with bird dogs, squat/plank series, standing legs, booty combos, and...

  • 35 Min Pilates 2 | Dianna Falzarano

    Class Description: 35 minute pilates strength with Dianna of Dynamic Fitness is a full body workout that incorporates pilates principles, functional strength exercises, and dynamic movements. Each class is tailored to the beat of the music, is sequenced to work all the major muscle groups, and le...

  • 10 Min Glider 1 | Hannah Gross

    Class Description: Take a quickie full body glider workout with Hannah Gross! We'll be using optional wrist weights so we can get some work in the upper body and a pair of gliders (or socks).

    Optional Equipment: Ankle Weights | Gliders

    Meet the Instructor: Hannah Gross is a group fitness instr...

  • 35 Min Sculpt 1 | Alessia Sculpt

    Class Description: Get ready for a 35 minute full body, low-impact workout with Alessia from A Sculpt Body. Class will start with a quick stretch, followed by crunches and lower abs, glute bridges, a booty + arm combo, a standing leg series, squats, tricep kickbacks, side planks, and ending with ...

  • 20 Min Strength 1 | Kate Havlicek

    Class Description: A 20 minute full body strength workout using heavy weights and gliders. This will be an EMOM workout: every minute on the minute. After a 5 minute warmup, we'll dive into squat to shoulder press, high knees, planks, lunges, hamstring curls, rows & more.

    Optional Equipment: He...

  • 20 Min Sculpt 1 | Kelly Ann

    Class Description: Welcome to a 20 minute sculpt class with Kelly Ann! Class will start off in chair pose with pulses to get the body warm, followed by lunges, mountain climbers, and some some single-leg booty burners.

    Optional Equipment: Ankle Weights | Light Weights

    Meet the Instructor: Kell...

  • 30 Min Sculpt 3 | LIVFIT

    Class Description: Today we're doing a 30 minute total body sculpt class on the mat! Put your ankle weights on and keep your medium weights close by. Class will include a plank series, bird dogs, a booty series, side planks, side lying inner thighs, pushups, superman, lower abs, and ending with a...