Class Description: Today we'll be doing an ABC Pilates class, which consists of abs, booty, and core! Throughout class, we'll be lengthening and toning the ABC muscles with bird dogs, alternating leg crunches, glute bridges, donkey kicks, fire hydrants, a sidelying series, and more.

Optional Equ...

Class Description: This is a 25 minute barre/pilates sculpt class with Karen Medina, with a focus on the lower body. After a warmup, class will start with some standing legs and booty, crunches, alternating toe taps, a sidelying series, glute bridges, and some core work.

Optional Equipment: Ankl...

Class Description: Get ready for a quick and effective core workout that can be squeezed into any day, no matter how busy! This class can be done with a pilates ball or no equipment. Start off with some crunches and single leg lifts, bear planks, lower abs, and more.

Optional Equipment: Pilates...

Class Description: A 35 minute mat pilates class using all body weight. We'll start on all fours with a booty combo, then we'll strengthen the back, core, and posture by laying on the stomach with chest lifts. Then we'll do pilates rollups, followed by deadbugs, glute bridges, and a light stretch...

Class Description: This 32 min full body pilates class with light weights has a big core focus, while still working you from head to toe in just over 30 mins. We start with a deep core sequence, moving to glutes and arms and end with an ab burn. Grab your light hand weights, shuffle the playlist ...

Class Description: Welcome to a barre/pilates sculpt class with Karen Medina. Class will start with a plank and side plank series, followed by standing legs, inner thighs, oblique crunches, glute bridges, and ending with some more abs.

Optional Equipment: Ankle Weights | Light Weights | Pilates ...

Class Description: This is a total core burnout using a Pilates ball. Fire up the abs with a challenging plank series, Pilates rollups, crunches, russian twists, a side plank series, and more.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/52sVkOLM4E4VPvntg...

Class Description: Find a wall and a mat and get ready for a unique, wall pilates workout! We'll start off with glute bridges, followed by a glute/ab/arm combo, chest press, bicycle crunches, one-legged glute bridges, crunches, and more.

Optional Equipment: Light Weights

Spotify Playlist: https...

Class Description: A full body pilates sculpt series using optional ankle weights and a pilates ball to add extra spice, add core strength, and enhance stability. Expect a plank warmup, donkey kicks, a sidelying series, crunches, and pilates 100s.

Optional Equipment: Ankle Weights | Pilates Ba...

Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos, glute bridges and abs on back.

Optional Equipment: Ankle Weights

Spotify Playlist: htt...

Class Description: Welcome to Remy's 20 minute core class, focusing on the side obliques using a pilates ball.

Optional Equipment: Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/3vNXrTCup9SnZfvuPjJvUw?si=a10738eda2ce4a0f&nd=1&dlsi=d6e61eb0bdb5438f

Meet the Instructor: Remy i...

Class Description: Join Emi Moves for a quick 20 minute core-focused class using only bodyweight. Class will start off with deadbugs to warm up the core, followed by bear planks, a forearm plank, and side sit ups and oblique twists.

No equipment needed.

Spotify Playlist: https://open.spotify....

Class Description: Work the abs in this quickie 15 minute core class led by Kourtney McCullough, creator of Kore Kinect Pilates. Grab a pilates ball, pillow, or towel, and get ready for some crunches, oblique twists, and mermaid crunches.

Optional Equipment: Pilates Ball

Spotify Playlist: http...

Class Description: Join Dianna Falzarano for a 35 minute pilates booty and core class! Class will start off with a light stretch + breathwork, followed by 10 minute of ab work (crunches, bicycles, Russian twists), bird dogs, a standing leg series, and side planks.

Optional Equipment: Ankle Weigh...

Class Description: This 20 minute Pilates class will focus on the breath and core, and foster mind-to-muscle connection. Class will include lower abs, glute bridges, bird dogs, a challenging plank series, and more.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open...

Class Description: A 30 minute barre/pilates fusion class with a focus on the core! Expect an arm/lunge combo, ab roll-ups, weighted dead bugs, single leg lifts, scissor kicks, side planks, and donkey kicks.

Optional Equipment: Light Weights

Spotify Playlist: https://open.spotify.com/playlist/...

Class Description: This 25 min full body pilates class will have you working from head to toe - starting with donkey kicks + fire hydrants, an arm sequence, glute bridges, and ending with abs.

Optional Equipment: Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlis...

Class Description: This class is grounded in Pilates principles, with slow and intentional movements, adding in sculpt techniques. We'll start by firing up the booty with a glute bridge combo, followed by abs, one legged bear planks, a booty and inner thigh combo, tricep kickbacks, supermans, jum...

Class Description: Fire up the glutes with a 20 minute pilates booty workout using ankle weights and a resistance band.

Optional Equipment: Ankle Weights | Resistance Band

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=lRvDXXaQS3akp9dXoH3twQ&pi=u-cugMgMlHQwmn

Me...

Class Description: Work the lower body by cooking your muscles and focusing on your glutes from all angles in this 35 minute pilates workout.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=XRiLvNRWRpuUnwkWc47mew&pi=u-9ELi8BR5RCO9
...

Class Description: Move with Leora in this 30 minute, no equipment pilates class. We'll start off with deadbugs, crunches, scissor kicks + bicycle crunches, oblique twists, a leg + arm + booty combo, and ending on the mat standing with legs.

No equipment needed.

Spotify Playlist: https://open...

Class Description: Get ready to work the full body in this action packed, 30 minute pilates strength class with Dianna of Dynamic Fitness. Expect a warmup, abs on the back, weighted deadbugs, side planks, plank series, donkey kicks + fire hydrants, cursty lunges, and tricep kickbacks.

Optional ...

Class Description: This 45 min full body pilates class was designed for a balanced, full body workout. In this class we will strengthen our bodies from head to toe using light weights and a pilates ball. You can expect a warm-up flow, deep core sequence, dynamic glutes, arms, core finisher

Opti...

Class Description: In this fiery pilates class we'll go deep in sculpting the booty with donkey kicks, lunges, and a side lying series, with a focus on toning abdominals through connection with the breath.

Optional Equipment: Pilates Ball | Light Weights

Spotify Playlist: https://open.spotify....