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10 Min Sculpt 1 | Madeline Power
This 10 minute express sculpt flow is perfect for when you want to quickly move your body and shift your energy. Do this class when you're low on time, or add it on to the end of a workout. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=04816a...
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10 Min Yoga 1 | Alexandria Kuo
10 minute wake up flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/0MlwU2YfrZQucCkC929mG9?si=86c6858958d34719
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8 Min Abs 1 | Kelly Ann Barton
8 minute abs with optional ankle weights.
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15 Min Ass + Abs 1 | Kelly Ann Barton
15 minute abs + booty with a resistance band.
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10 Min Booty 1 | Kelly Ann
10 minute quickie booty burn with ankle weights.
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5 Min Arms 1 | Kelly Ann
5 minute arms with light weights.
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10 Min Pilates 1 | Hande Demirel
10 minute, full body planking series. A quick and effective full body strengthening class to help you start your day feeling strong, centered and accomplished. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1t2RcLuN6P1iXAqSenRz2M?si=876dca644428413d
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10 Min Arms 1 | Meghan McFerran
10 minute arms mini-blast with Meghan McFerran of Glisten. Equipment includes light weights.
