-
30 Min SOTO Method 1 | Hilary Hoffman
30 minute SOTO sculpt with Hilary Hoffman from the SOTO Method. 35 minute SOTO SCULPT. The SOTO Method is a mix of cardio and sculpting movements designed to deliver a full-body workout through a clear roadmap that eliminates uncertainty and maximizes your time.The roadmap is in the name. SOTO st...
-
30 Min Barre/Pilates Sculpt 27 | Karen Medina
30 minute Barre/Pilates Sculpt with a ball and ankle weights.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
30 Min Pilates 1 | Lexie Palasciano
30 minute pilates flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb
-
30 Min Pilates + Barre 1 | Rhythmic Pilates
In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...
-
30 Min Barre 1 | District Fitness
30 minute heavy weights barre (5-10 lbs) with Meghan from District Fitness.
Spotify playlist: https://open.spotify.com/playlist/5xgWgU7SukI0YkLel8vV7y?si=88995f5f6fa747d7
-
30 Min Lower Body Strength 1 | Sonia Hare
Class Description: This 30 min class is booty + core-focused. You can expect glute activation exercises, lunge into presses, kneeling booty series w/ bands, glute bridges, abs on back w/ weights and some cardio bursts sprinkled in throughout!
Optional Equipment: Heavy Weights | Resistance Band
...
-
30 Min Full Body 2 | Samantha Jade
30 minute full body with BY SJ + surprise guests Elizabeth + Dale. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/6bgWqsDqiBfs6S7XOcwvfn?si=KaVpBBObSUu2taYkg6mekg
-
35 Min Cardio HIIT 1 | Kristina Earnest
35 cardio HIIT: total body tabata. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/1LHI8FSuJGGUi93xQIWPJ7?si=097e2b877ba04761
-
30 Min Yoga 1 | Sydney Cowie
Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467
Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...
-
30 Min Barre/Pilates Sculpt 26 | Karen Medina
30 minute barre/pilates sculpt with ankle weights, and a pilates ball.
Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ
-
30 Min Full Body 1 | Samantha Jade
30 minute full body BY SJ. Equipment includes optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0ojc9d8MthLRGA5RoRs2tW?si=YkSodzsNSzikAnPspmxpog
-
30 Min Pilates Sculpt 1 | Amanda Zweig
30 minute full body pilates sculpt with light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q
-
30 Min Sculpt 4 | Hillary Wellisch
30 minute sculpt express with a resistance band, pilates ball, light + heavy weights.
Spotify playlist: https://open.spotify.com/user/i8v0a44jidw4ryied2fhjp1oq/playlist/4ncax3BHg67pje52imGbSh?si=Jxgr3_9DRL6rdcH57_Wtpw
-
30 Min Lagree 1 | Heather Perren
Join Senior Master Trainer for Lagree Fitness and co-creator of Lagreeing at Home, Heather Perren, in a 30 minute Lagree inspired full body workout focusing on time under tension going slow and controlled and staying in the moves for the entire duration. The high intensity, low impact workout foc...
-
30 Min Pilates Barre 4 | Rebecca Voelpel
30 minute pilates barre fusion with light weights + wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/4Uhjeo81bjs1nWvVsHvO1N?si=37c68413865e40ec
-
30 Min Toned 3 | Tanya Rockovich
30 minute pilates sculpt with the TONED studio. Equipment includes ankle weights/wrist weights.
Spotify playlist: https://open.spotify.com/playlist/40lzDCEG0rtvSYFZijjUEA?si=e50ba52bea09444b
-
30 Min Pilates 2 | Callie Jardine
30 minute full body pilates with Callie Jardine from Sweat Studio. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/01fs2iTEhDLU4B9MkpCT5u?si=3ebc4a7032854aaf.
-
30 Min Strength 4 | Sonia Hare
30 minute total body strength class building lean muscle to tone and sculpt the body with The Sonia Series. Equipment includes heavy weights + a band.
Spotify playlist: https://open.spotify.com/playlist/5BLSmRRR8PGRSkj42oIYtU?si=fJiObN8TTRSgEJ4ZUD0mgw
-
35 Min Express Burn 8 | SteeleSculpt
35 minute express burn with SteeleSculpt. No equipment needed.
Spotify playlist: https://open.spotify.com/playlist/2IOSXP19fZTUqTn3qDWCv5?si=551a0afc3f25481a&nd=1
-
35 Min Strength + HIIT 1 | Amanda Butler
35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...
-
30 Min Sculpt 4 | Little Adapts By Jax
Class Description: This is a full body workout, targeting the entire body from head to core. We'll start off with planks and oblique work, followed by tricep dips, glute bridges, and movements to activate the arms, abs, and glutes. Expect a flow that sculpts and strengthens every muscle group. Eq...
-
30 Min Booty Barre 1 | Sara Buckingham
30 minute Barre Booty with Sara Bucks Movement. Hello low body barre! This class focuses on legs, glutes and core. Get ready to pulse, pile, lunge and sweat. Equipment includes a band.
Spotify playlist: https://open.spotify.com/playlist/3bjD3HhtWy8F6VxU2msSIZ?si=9479d35f8c2a479c
-
30 Min Sculpt 1 | District Fitness
30 minute sculpt class with light weights and a resistance band.
Spotify playlist: https://open.spotify.com/playlist/3uXAaC6M3hOzfjcvDJTY2L?si=dCXJkOkzTymjteKycP0N6Q
-
30 Min Toned 2 | Tanya Rockovich
30 minute Toned by Tanya, sculpt. Equipment includes light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/1jwSiWQmf4fFA7fRTKcai0?si=2f4e287372954a81
