A 30 minute vinyasa flow with Awespire by MG, focusing on hamstrings, flexibility, and stretching of the lower back, as well as some twists. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/4qccS19leUq3eHlWiDGigV?si=ea542ed30a254dd0

30 minute prenatal sculpt with light to medium weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2G5YOgpkNyymh0ZDuuBVY8?si=7ea8a1125ece4256

Class Description: Slow down and learn to move with intention by working those muscles you didn't even know you had in this 30 minute pilates class. Sculpt and flow through squat pulses, a plank series, booty combo, glute bridges, clamshells, and abs on the mat.

Optional Equipment: Ankle Weight...

Class Description: Get ready for a full body sculpt class with a mix of movements from Pilates and barre. You'll move quickly through challenging sequences, really focusing on the mind-muscle connection for the ultimate burn. Expect planks, lunges, side line booty + thigh combos, and abs on back....

Class Description: Stay on the mat in this 35 minute full body tone, 'lazy girl workout' that is designed to create a sense of ease and comfort with neck support. This class is low impact yet highly effective, targeting the hips, glutes, inner / outer thighs and core.

Optional Equipment: Light W...

Class Description: Feel energized and confident with a 30 minute dance-inspired, low-impact sculpt class with Meghan McFerran and special guest, Elizabeth. Get ready to pulse with squats and arms, burn the core with crunches, strengthen through a side line series and booty combo, and end with a m...

Class Description: Strengthen and lengthen your body from head to toe in this 30 minute total body barre class. Your muscles will burn using your own body weight and props; think light weights and super high reps. Expect a barre warmup, side plank series, tricep / ab combos, weighted arm series, ...

Class Description: In this 30 min barre class, you'll focus on light resistance, high repetitions and a combo of small and full-range movements. You can expect abs on back, kneeling booty combos w/ the resistance band, standing legs series, standing arms w/ weights and finishing with planks. This...

Class Description: In this 30 min workout, we combine traditional strength-based movements into a pilates-based flow. Expect glute bridges, abs on back, plank series, kneeling booty combos w/ arm weights and standing legs w/ weights and gliders. This is a great class to mimic the feeling of being...

30 minute sculpt with light weights.

Spotify playlist: https://open.spotify.com/playlist/30tsV0obexzLpTJX95n8q4?si=CciRBT7iR-CRcwIpO0BdCQ

Class Description: Focus on your lower body and core with functional compound movements in this 30 min strength-based class. Expect side lying series, glute bridges, standing legs w/ weights and abs on back.

Optional Equipment: Resistance Band | Heavy Weights | Glider

Spotify Playlist: https:/...

Class Description: In this 30 min full body barre class, you'll move through a series of full body movements. You can expect standing legs (lunges + squats), planks, arms with weights, abs on back, kneeling booty combos w/ a band and finishing with some cardio bursts. This is a great class for an...

Class Description: In this fun, spicy 30 min pilates class, you'll start by connecting with your breath and will move into ab activations, glute bridges, abs on back w/ the pilates, side lying series with all the props and finishing with plank work. This is a great class for those looking for a c...

Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...

Class Description: This 30 min full body class will sculpt your body from head-to-toe, in a slow and controlled fashion. You'll find kneeling arms sequences while squeezing a pilates ball, standing legs w/ a chair, barre-inspired squat series and more. This is a great class to start your day with...

Class Description: Move to the beat of the music in this 35 min full body sculpt class. Expect standing legs series, bird dog combos, plank series, standing arms and finishing with abs on back.

Optional Equipment: Light Weights (1-3 lbs)

Spotify Playlist: https://open.spotify.com/playlist/1Dc...

Class Description: In just 20 minutes, you'll get a full body burn. This is a great class for those looking to get in some cardio as well, you'll be moving at a fast pace! Expect barre-inspired squat series, standing arms w/ weights, plank combos and finishing with a well-deserved stretch.

Optio...

Class Description: This 30 min full body sculpt class will strengthen your body and free your mind. You'll warm up with a yoga-inspired flow, turn up the heat on your glutes and core and finish with an arms sequence. Expect plank combos, kneeling booty combos, abs on back and kneeling arms.

Opti...

Class Description: You'll start with a short meditation and move through abs on back, side lying series, kneeling arm series and standing legs/low-impact cardio. This class truly has it all – meditation, sculpting and cardio – and is great for someone looking to feel recharged and accomplished!

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Class Description: This is a full body class, but a large emphasis is placed on toning your abs, arms and booty. The majority of class will take place on the ground, so make sure you have a soft surface! Expect plank series (including obliques!), side lying series, c curve series w/ arm weights a...

Class Description: Strengthen and activate the glutes in this 30 minute strength workout focusing on your lower body and core. The format includes three circuits, each featuring three movements (40 seconds of work, 10 seconds to rest/recover). Circuit one includes reverse weighted lunges and RDLs...

Class Description: This 30 min full body class primarily features lower body exercises, but you'll be holding arm weights, so you'll also get a nice burn for your arms. Expect lunge series, kneeling booty combos, abs on back w/ pilates ball and bridge work.

Optional Equipment: Light Weights (1-...

30 minute low-impact sculpt with Olivia Greig from LIVFIT. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5bwwoCYaZW3HSsEP0fup7Q?si=fadb052b59334ab0&nd=1

Class Description: This is a slow moving, gentle pilates class. Expect plank series, prone lying back series, kneeling booty and obliques.

Optional Equipment: Ankle Weights | Resistance Band | Light Weights

Spotify Playlist: https://open.spotify.com/playlist/4KWgNaDtB9xGVPdoULWxYI?si=z5zAdd1...