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30 Min Barre 1 | KKSweat
Class Description: Combine the principles of traditional ballet with a fun and music-based twist in this 30 minute low impact, high-rep workout. Combining very small movements and attention to form, this workout results in lean muscles, improved posture, and a stronger core. Get ready for high pl...
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40 Min Pilates 1 | Raven Ross
Class Description: This 40 minute workout will sculpt your entire body while also improving your balance and flexibility. We will work on core strength, inner thighs, shoulders, back and more!
Optional Equipment: Ankle Weights
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYb...
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30 Min Pilates 1 | Tatiana Lampa
Class Description: In this 30 min workout, we combine traditional strength-based movements into a pilates-based flow. Expect glute bridges, abs on back, plank series, kneeling booty combos w/ arm weights and standing legs w/ weights and gliders. This is a great class to mimic the feeling of being...
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30 Min Tone 1 | The SLR Life
Class Description: This is a 30 min full body, high energy toning class. A lot of the movements are pilates based and you can expect standing arms w/ weights, standing legs w/ weights, kneeling booty combos and finishing with abs on back.
Optional Equipment: Light Weights | Pilates Ring/Ball | ...
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30 Min Sculpt 1 | Zach Bergfelt
Class Description: This 30 min sculpt class is the perfect combo of pilates and strength training. Expect abs on back w/ pilates ball, kneeling arms, mountain climbers, glute bridges w/ bands and weights, chest presses, tricep extensions and kneeling booty combos.
Optional Equipment: Pilates Bal...
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30 Min Pilates 2 | Jenn Seracuse
Class Description: This is a 30 min, pilates strong workout. This class is fast-paced, you'll be moving quickly from one exercise to the next to get that full body burn! Expect lots of mat work with kneeling booty combos, planks, side lying series, abs on back and some standing legs.
Optional E...
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30 Min Sculpt 1 | LIVFIT
Class Description: In this beat-based 30 min sculpt class, you'll challenge all muscle groups, focusing on really connecting to your deep, inner core. Expect plank series, bird dogs, kneeling booty combos, oblique series, side lying legs (inner + outer thighs).
Optional Equipment: Light Weights...
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40 min Sculpt 1 | Anna Lumbreras
Class Description: This is a 40 min beginner sculpt class, slower paced with controlled movements and demos. You'll have 4 circuits in total; the first two are sculpting, then 1 tabata round and finishing with 1 core round; hitting your entire body from your shoulders, back, glutes and chest. Exp...
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30 Min Yoga 1 | Marie Grujicic-Delage
Class Description: This 30 min vinyasa flow is great for all levels - from beginner to advanced. Part of Marie's method is around unleashing your inner child, and this is a great flow to practice that in!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYA...
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30 Min Sculpt 1 | The Fitual Anywhere
30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a pilates ball, resistance band, and light-medium weights.
Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6
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30 Min Full Body 1 | Katye Kane Stanzak
Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.
Optional Equipment: Chair (or countertop) | Light Weights | Resistan...
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30 Min SaltDrop 1 | Dino Malvone
Class Description: In this beat-driven, mat-based class, you'll move through a flow of sequences inspired by yoga and pilates (think: slow and steady). The remaining piece of class is beat-driven plyometrics, that build into a deep, intense cardio burn (think: endurance). This is one of our MOST ...
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30 Min Pilates + Barre 1 | Rhythmic Pilates
In this 30 minute dynamic flow, Shelley Kamil combines pilates and barre principles to target the deep core, inner thighs, glutes, + arms. Fluid sequences and rhythmic movements create lean slender muscle tone, bringing forth the mind body connection, so we just feel as amazing inside as out. Equ...
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30 Min Pilates 1 | Lexie Palasciano
30 minute pilates flow with no equipment.
Spotify playlist: https://open.spotify.com/playlist/1tnJPSAjZ5BXlb0GtPr944?si=e2eab704812542cb
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20 Min Pilates 1 | WundaBar
Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!
Spotify playlist: https://open.spotify.com/playlist/6KuU2...
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20 Min Booty + Cardio 1 | Backbody Project
20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.
Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16
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30 Min Yoga 1 | Sydney Cowie
Class Description: This 30 min yoga flow is slow moving and relaxing. Perfect for all levels!
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6D6pkrVYui2iia2rnRK0to?si=d8f656982af74467
Meet the Instructor: Sydney is a group fitness instructor based in Toronto, Canada ...
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30 Min Pilates Sculpt 1 | Amanda Zweig
30 minute full body pilates sculpt with light weights + ankle weights.
Spotify playlist: https://open.spotify.com/playlist/0fuE3b7ndQk0VU7WTs9HTw?si=95s5DaIlSUaBON2LYp383Q
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25 Min Pilates Sculpt + HIIT 1 | Kira Jones
25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.
Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8
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35 Min Strength + HIIT 1 | Amanda Butler
35 minute full body burner: strength + HIIT workout. Join Amanda as she takes you through a 35-min full body strength/HIIT workout that will have you sweaty and ready to tackle your day. Equipment includes heavy weights.
Spotify playlist: https://open.spotify.com/playlist/2BYNp7EeAdr2q9ogmhC0JN...
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45 Min Barre 1 | Cecilie Berberian
45 minute total body barre with light weights and a bar (or chair/wall).
Spotify playlist: https://open.spotify.com/playlist/4c05bm1OuURqaf0CeRTeRd?si=N9RvkLWATYuj9QIzVOqbTw
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40 Min Slow Sculpt 1 | Emily Judd
40 minute slow sculpt with Emily Judd Wellness. Equipment includes optional wrist/ankle weights.
Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=5f6af224b8a64117
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10 Min Arms 1 | Meghan McFerran
10 minute arms mini-blast with Meghan McFerran of Glisten. Equipment includes light weights.
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15 Min Abs 1 | Alessia Sculpt
Class Description: 15 minute quickie abs without any equipment. Expect crunches, scissor kicks, side planks, side taps, and bicycle crunches.
No equipment needed.
Spotify Playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=c29a746b6b734694
Meet the Instructor: Alessia Scauzi...
