Class Description: This 20 min mat-based pilates flow is a great way to have a gentle start to your day or wind down to your evening. All you need is your mat!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/6UYgkIrLfclwjLjiOltVFy?si=2Lr7Z9oeSKSW3-tLtOuwFQ

Meet the In...

Class Description: This is the perfect workout for those lazy days where you still want to get a good sweat in! We will be doing a lot of lying down, while still working the inner thighs, outer thighs, obliques and core.

Optional Equipment: Ankle Weights

Spotify Playlist: https://open.spotif...

Class Description: This is a 25 min prenatal workout (but can be taking if you're not pregnant, too!) It's a full body workout - you'll start standing and then make your way down to the mat. Exercises include: standing arms and legs, side lying series, kneeling booty combos and finishing with a n...

Class Description: 25 minute foam roller, full body + deep core with Shelley Kamil. The Foam Roller is an amazing Prop as not only does it help us to Reduce Tension and Break Up the Fascia, but it forces us to Engage our Intrinsic Stabilisation Muscles, the Deep Core. Think of a Surfer or a Skate...

25 minute arms + abs Jess from Move Fitness and Health. Equipment includes light weights.

Spotify playlist: https://open.spotify.com/playlist/3FlJi16CRpZnO1iunmVZM4?si=a956ff83b50d492e

20 minute contemporary pilates series that targets the arms and abs while weaving in mindfulness. This series is powerful with no equipment, but feel free to add one pound weights around your ankles or wrists if you'd like!

Spotify playlist: https://open.spotify.com/playlist/3Eelgvb4b3IsGtHekIR...

20 minute slow sculpt, with a core focus. Equipment includes a small stability ball.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

Join WundaBar Pilates founder, Amy Jordan, for a 20 minute no equipment mat pilates workout. Achieve your strong, sculpted, sleek physique without heavy impact on your joints while strengthening your core and cranking up your heart rate!

Spotify playlist: https://open.spotify.com/playlist/6KuU2...

30 minute booty barre with no equipment.

Spotify playlist: https://open.spotify.com/playlist/67Hc87wFo0oe5lM9vba8qx?si=QHWoh254T66aEeB1_vp_fg&nd=1

25 minute full body sculpt with Katie Mullen + special guest Dale! Prenatal friendly workout. Equipment includes light weights, gliders, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8c8951cf13d44644

25 minute pilates sculpt with Cacti Wellness and special guest Elizabeth, focusing on lower body + core. Equipment includes optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2Im6knMYuXqJAs1Bhk7Jj8

20 minute arms + abs with Jacquie Smith from Little Adapts by Jax. Equipment includes a band and wrist weights.

Spotify playlist: https://open.spotify.com/playlist/0iy5U7BBRdwE1TB6iguHBQ?si=ec594eb75d7c40b8

25 minute pilates fusion with Emily Judd Wellness. Equipment includes a pilates ball and wrist weights.

Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=231f1b28f4e44b23

25 minute full body sculpt: a yoga and pilates inspired flow that will challenge your body and mind with sculpting sequences. No equipment needed!

Spotify playlist: https://open.spotify.com/playlist/2mbMOAhLcTQuCGq9IW17JV?si=a385330a50f94b47

20 minute booty sculpt, with a little burst of cardio. Equipment include optional ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2yUe0JlqVjSAHIQtNcxP8x?si=4a270142f3424d16

25 minute Cacti Wellness pilates sculpt + HIIT with a quick meditation. Equipment includes optional ankle weights and light weights.

Spotify playlist: https://open.spotify.com/playlist/05xbFAV3krh3YFjTwQ8qq8

20 minute booty + core class with sliders/socks.

https://open.spotify.com/playlist/2mAja3g2udroySPdR3pGUy

35 minute pilates sculpt with no equipment. Optional ankle weights or hand weights can be used to level up.

Spotify playlist: https://open.spotify.com/playlist/5ozr4fFElOnKmkinHFQFJV?si=NfKGh8GEQ7itfblNwHdesw

20 minute full body. low impact, high intensity strength workout with MELROSE Training. Equipment includes heavy weights.

Spotify playlist: https://open.spotify.com/playlist/26zGNjcyoVwatM8skNmroV?si=6dee8022b5a44d5e

25 minute full body pilates inspired flow that will challenge your body and mind with sculpting sequences. Ankle weights and light hand weights are optional.

Spotify playlist: https://open.spotify.com/playlist/5Q5MmOeUShgKAwy3IMqWtS?si=3581781fddd940ab

20 minute Barre/Pilates Sculpt with a pilates ball and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

20 minute lower body pilates flow with Amare by Marina. Equipment includes a resistance band.

https://open.spotify.com/playlist/21Box4BfsW83fxZqIZa4YK?si=9YkVNvW_S9KetPO71C0ybw

25 minute ab, core crush session. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/64l0s8Xl2vktJYV3XYo5Gi?si=88b87fb2e0f74a15

20 minute quickie burn with Sweat with Hannah. Equipment includes light weights and a band.

https://open.spotify.com/playlist/1gfUwW076vFY0D4qdIvxL5?si=tLj_J8G9SQS423ezmjjHyQ