20 Minute

20 Minute

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20 Minute
  • 25 Min Barre 1 | Emily Rapley

    25 minute Triple A: Arms Ass Abs Barre class. Equipment includes light weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=8745db430efe45ff

  • 20 Min Yoga Flow 1 | Anna Owsian

    Class Description: This 20 min gentle yoga flow will calm your mind and body. Expect lots of stretching!

    No equipment needed.

    Spotify Playlist: https://open.spotify.com/playlist/37i9dQZF1DWTofcvJ2Dvma?si=3YuF38XeTryDbcyv1aFoaw

    Meet the Instructor: Anna Owsian as a Wellness Professional, Holist...

  • 20 Min Pilates 1 | Nwando Emejulu

    20 minute athletic pilates burn. Equipment includes light-medium weights, a resistance band, and a pilates ball.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=f09a4e523e534e47

  • 25 Min Abs 1 | Tanya Rockovich

    25 minute upper and lower body sculpt with TONED by Tanya. Equipment includes light weights and ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/6KuU2a8TXgxHWfYbB6lxrD?si=a098c5b993d3448d

  • 20 Min Core 1 | Jess Hastings

    20 minute core sculpt with Jess Hastings from Move Fitness and Health. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/3mpyXQoeRyNnHXt0xw5rVZ?si=912378fbb3ab4fab

  • 20 Min Lower Body 1 | Jess Hastings

    20 minute lower body workout with Jess Hastings from Move Fitness and Health. Equipment includes ankle weights and a band.

    Spotify playlist: https://open.spotify.com/playlist/1SNBP2P7LKG8bjbHs1HYH8?si=589be0694c124f91

  • 20 Min Sculpt 1 | Olivia Carisella

    20 minute sculpt with Olivia C Fit. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6kNHoqZJCUlC7a3onAtRav?si=bb57bb08dd6d4acd

  • 25 Min Yoga Sculpt 1 | Little Adapts By Jax

    25 minute yoga sculpt with optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3W8WhpnU1lUHcT7IsuXEW7?si=7643b45addc342f1

  • 20 Min Ass + Abs 1 | Brittni Tucker

    20 minute mat pilates focusing on abs + glutes. Expect a light sweat with big burn. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/0Poi7riUPiQdGUKeZjVgYI?si=xF-AFumyQmuQrVQKKrXITg

  • 20 Min Abs + Booty 1 | Olivia Carisella

    20 minute Abs + Booty with Olivia C Fit. Equipment includes optional ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/3PQ5MyeIheE6J7mCRgajv1?si=r68sBBLMREOD3xpmvIeu_w

  • 20 Min Pilates 1 | Kelly Ann

    20 minute pilates express to target your abs and booty. Equipment includes optional ankle weights.

  • 20 Min Abs 4 | Emma Belluomo

    20 minute ab blast with no equipment.

    Spotify playlist: https://open.spotify.com/playlist/7at1UkAulbIxIPyMYlQvjx?si=fc8312203b53404a

  • 20 Min Pilates Sculpt 2 | Kelly Ann

    20 minute pilates based workout with ankle weights.

  • 25 Min Barre/Sculpt 1 | Kelly Ann Barton

    25 minute barre/sculpt with light weight weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

  • 25 Min Ass + Abs 1 | Charlee Atkins

    25-minute bodyweight booty and abs class. You can expect a low-impact strengthening workout targeting the lower body and core. Optional ankle weights or light weights.

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=bPx0OX_TT0avtjQebGf2RQ

  • 25 Min Sculpt 1 | Madelaine O'Connel

    25 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.

    Spotify playlist: https://open.spotify.com/playlist/2zYCsblcmaMYTV4vzS8PsH?si=XpbdW1fLT22l5NkHhs90QQ

  • 25 Min Arms + Abs 1 | The Lex Effect

    25 minute arms and abs with wrist weights. Prenatal friendly!

    Spotify playlist: https://open.spotify.com/playlist/0a0prO3b2cot9aP1iaiATx?si=79f605cbaa8c4a1c

  • 30 Min Pilates 1 | Jenn Seracuse

    Jenn takes Pilates Mat to the next level combining it with functional training & low impact cardio to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This 30 minute class is energizing, form-focused, and expertly programed to incorporat...

  • 20 Min Abs 3 | Emma Belluomo

    20 minute Elevate Body ab blast to get your whole core burning! Work your upper, lower, center abs and obliques. No equipment needed.

    Spotify playlist: https://open.spotify.com/playlist/6yXbVjRDRAvavgfMWvAdI2?si=e9b508c7fac1485f

  • 20 Min Sculpt 4 | Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=5ed1c3e07a7b4c27

  • 20 Min Pilates Sculpt 1 | Kelly Ann

    20 minute pilates sculpt with ankle weights.

    Spotify playlist: https://open.spotify.com/playlist/4x8zK5uArKLWlp8qSeY5NT?si=jvpodkmeQaeTakUnDTZS5g

  • 20 Min Sculpt 3 | Hannah Gross

    20 minute quickie burn by Sweat with Hannah. Equipment includes gliders, ankle weight, light + heavy weights, and a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/3jhwSCrxYGTvSucxQAWh87?si=M9hwWyywRRWyGICi-0ohWQ

  • 20 Min Ass + Abs 1 | Kelly Ann

    20 minute abs + booty with a resistance band.

    Spotify playlist: https://open.spotify.com/playlist/2BNG8tSIiCr2NFtiJfs9ja?si=SE6layj1TmOm2pd6I4oZVQ

  • 20 Min Arms + Abs 1 | Calyn Brooke

    20 minute arms and abs with a mini cardio blast. Equipment includes light weights.

    Spotify playlist: https://open.spotify.com/playlist/13uxW4W5NrQvHPqmuOmhsP?si=55c86e4df15d4f78