45 minute Glisten sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/2F33LpBK98l91VLDSscx83?si=42f40e016a904469

45 minute practice about connecting to your mat, your breath and engaging your glutes . We will awaken your lower body muscles to optimize every workout you do! Equipment includes light weights and a resistance band.

Spotify playlist: https://open.spotify.com/user/21rxuhv5w2z5xgykypgvfjcdi/play...

45 minute yoga lean, grounded in the foundation of yoga but offers dynamic elements of cardio and light weight training to tone legs, booty, core, and arms. This class focuses on smaller muscle groups vs the larger muscle groups focused on in our shred class. Equipment includes light weights, ank...

45 minute HIIT + tone class, combining cardio intervals with full-body sculpting + strength. Incorporates movement inspired by pilates, yoga and barre to burn and tone efficiently and effectively. This class will challenge both your body and mind and leave you feeling energized. Equipment include...

45 minute signature strength and sculpt. This signature class blends controlled sculpting exercises with resistance training to strengthen and tone the entire body. You'll connect with your body, activate every muscle, and leave feeling energized and open. Equipment includes light weights, glider...

40 minute Glisten sculpt class. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0LKHLG7P8RT3fJgO6MzPvh?si=671fca4a030b43c3

45 minute TONED by Tanya, a pilates sculpt class to strengthen and tone the full body. In this low impact class, we will focus on controlled, precise movements and stretches to make you feel GOOD! Equipment includes light weights + optional wrist/ankle weights.

Spotify playlist: https://open.sp...

Build your booty and strength your core with this 40 minute strength training circuit class. Equipment includes a pair of medium-heavy weights and a band.

Spotify playlist: https://open.spotify.com/playlist/2QtWYHgzXYaqVasjdyV2bI?si=576caa5b39104c69

45 minute full body blast. This class combines functional fitness, plyometric work, and sculpting in one heart pumping class. The goal: a high volume (reps) low resistance (weight) workout with short rest intervals that aims to improve muscle tone + improve cardiovascular fitness. Equipment inclu...

45 minute total tone class. Light weight, low impact class with a focus on small, intentional movements, designed to improve muscle/mental awareness & define muscles without the bulk. Equipment includes optional wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/67SPPGJeQv6...

45 minute full body pilates class focused on lengthening and toning. Equipment includes light weights and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/4KfR0N3F2CQuo0cZJHeClE?si=cccf40cb15b4458e

45 minute barre with a little extra oomph! Get ready to sculpt and sweat your way through class with some fun and creative movement. High impact and low impact options are offered throughout class. Equipment includes light weights and resistance band.

Spotify playlist: https://open.spotify.com/p...

45 minute signature class which uses the skeleton of a yoga vinyasa flow combined with strength building exercises for full body sweat. Equipment includes 5-8lb weights.

Spotify playlist: https://open.spotify.com/playlist/7qw7rF90b20NBefmjV8jSC?si=5b91d50216fc4ede&nd=1

45 minute MadMethod sculpt class with light weights and wrist/ankle weights. Class includes unique sculpting moves that will tone your arms, abs, legs & booty.

Spotify playlist: https://open.spotify.com/playlist/08kjn1F1fBsFnTK4uM8b1o?si=HkmvEiBkQ8SLfmzSQyaQEQ

45 minute Fit with Coco sweaty sculpt, designed to lengthen, tone and sculpt. This class will have you feeling the burn but in all the right places, arms, abs and booty! Equipment includes light/medium weights.

Spotify playlist: https://open.spotify.com/playlist/4ePSlgxq5bLZdp3fi1cDuf?si=rIzzvY...

45 minute MadMethod sculpt class. Equipment includes light weights + wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/5go2amgUJGREaXee2XX25w?si=7wziodjdTLirRHXiZBhbag

40 minute Glisten sculpt. Equipment includes light weights (1-3 lbs) and optional wrist/ankle weights.

45 minute full body pilates sculpt class using gliders and weights.

Spotify playlist: https://open.spotify.com/playlist/0t8JoZlUHA07pkcJHCZ6XY?si=b871c33dfffb497b&nd=1

45 minute low impact, high energy class will definitely pack a punch. We will focus on full-body strength while sculpting lean muscles and finding the burn! Equipment includes heavy weights, bands, and sneakers.

Spotify playlist: https://open.spotify.com/playlist/4YrXXeJxMhPe2WSSofOwyg?si=4b0b6c...

45 minute full body fusion between strength exercises + cardio, with mindfulness added in. Equipment includes weights, band, and wrist/ankle weights.

Spotify playlist: https://open.spotify.com/playlist/1Lu4OjXvt2yIk412NFua1k?si=jxmY8oJbTgyft4eS96KhOw&dl_branch=1