Class Description: This is a pre + post-natal safe workout (but feel free to also do it if you're not pre/postnatal). This entire workout is mat-based, so make sure you have a soft surface. You'll be focusing on a lot of mobility and full range of movement exercises.

No Equipment Needed.

Spotif...

Class Description: This is a great 30 min sculpt class to wake the body up. You'll move through lots of different combos of exercises, with little to no movement repeats! In this class, You'll start with an active warm up, standing legs + arms w/ weights, plank series, arms on the ground and side...

30 minute grounded barre with Move to Feel studio. We will focus on engaging the core, and strengthening the arms and glutes with a quick standing series, followed by strengthening mat work to feel good. Equipment includes light-medium hand weights and optional ankle weights.

Spotify playlist: h...

Class Description: A 30 minute, full body, mat based flow without props to lengthen and strengthen the body while tuning into the mind. This flow starts with short breath work, gets spicy, and ends back in connection with yourself. No equipment needed; ankle weights can be used to level up.

Opti...

Class Description: This 30 min vinyasa flow is great for all levels - from beginner to advanced. Part of Marie's method is around unleashing your inner child, and this is a great flow to practice that in!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/5IYMAIxREhbqFkYA...

Class Description: This is a fast-paced, full body sculpt class. Class will include: standing arm/leg combo, plank series, side oblique series, abs on back, side lying series and ending with a well-deserved stretch.

Optional Equipment: Ankle Weights | Light Weights

Spotify Playlist: https://o...

Class Description: 30 minute Project Physique full body class. This high energy combo of ballet/barre techniques, cardio blasts & toning that is essential for balancing both mind and body in one efficient and effective class.

Optional Equipment: Chair (or countertop) | Light Weights | Resistan...

Class Description: This is a 30 min pilates-inspired workout designed to sculpt your entire body. You'll find standing legs, abs on back w/ pilates ball and a side lying series.

Optional Equipment: Ankle Weights | Pilates Ball

Spotify Playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5...

Class Description: Give your full body some love with this 35 min pilates flow class. You'll start your back with some core activation exercises w/ the pilates ball, move into kneeling booty combos, plank series and then finish laying face down with some back work.

Optional Equipment: Pilates Ba...

Class Description: In this beat-driven, mat-based class, you'll move through a flow of sequences inspired by yoga and pilates (think: slow and steady). The remaining piece of class is beat-driven plyometrics, that build into a deep, intense cardio burn (think: endurance). This is one of our MOST ...

30 minute spicy barre burn by Sculpted by Hillary. Equipment includes light weights, heavy weights, and a ball.

Spotify playlist: https://open.spotify.com/playlist/4aciE6Q18iylvH3pO8xWP6?si=5SuvdZ16TQOh34e5YpjiVA

30 minute barre/pilates sculpt with ankle weights, and a ball.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute full body barre with light weights + a band.

Spotify playlist: https://open.spotify.com/user/21xbxwddhn72uaooasnwp6ryi/playlist/0H9KPtDZ5Cd4yr6gXOD2Yq

35 minute express burn with Sarah Steele. No equipment needed.

Spotify playlist: https://open.spotify.com/playlist/16dQnz0nspBFzzclzNiz4S?si=f5b2e94ae66f4700

30 minute full body sculpt (pre/postnatal friendly) with Chalnessa from The Fitual Anywhere. Equipment includes a pilates ball, resistance band, and light-medium weights.

Spotify playlist: https://open.spotify.com/playlist/6S2wS1ez41urDvxF6a3ugT?si=46e821efec464ef6

30 minute barre/pilates sculpt with ankle weights, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

Class Description: Reset physically, energetically and spiritually in this 30 min yoga class. It's the perfect flow for the morning before a day of work or to wind down before bed!

No equipment needed.

Spotify Playlist: https://open.spotify.com/playlist/2XM6S81WVPQqVwd09h2Ogz?si=08f5e37daf4f48...

30 minute barre/pilates sculpt with ankle weights, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute full body sculpt with Olivia C Fit. Equipment includes a medium-heavy resistance band and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/0MAdyMHPQjhcgA0t1RUSL5?si=6afda7bd844f439e

35 minute pilates sculpt with the TONED studio. Equipment includes light weights and ankle weights.

Spotify playlist: https://open.spotify.com/playlist/62uYzrrTT1PdPM36VXsFac?si=2acef4a37e0e4c28

Class Description: This 30 min full body strength workout features a circuit-style class. You'll have 4 exercises to complete and cycle through the series 3 times. You can expect all compound movements - squat presses, deadlift rows, glute bridge chest presses, and finishing with weighted sit ups...

30 minute barre/pilates sculpt with ankle weights, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ

30 minute pilates strength workout with one heavy weight.

Spotify playlist: https://open.spotify.com/playlist/6g15gQ2cvfQqpSemzkpPpi?si=496eb264eede472b

30 minute barre/pilates sculpt with ankle weights, and a pilates ball.

Spotify playlist: https://open.spotify.com/playlist/35g1WvL8Pxj5xagR9KjzO7?si=jqNac2gqRLu5-G1v55bhMQ